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b6 vitamin foods list

A 48-year-old member asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
Many sources: Major sources of vitamin b6 include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, ... Read More
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A 37-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
WHY focus: On b6? It is a member of a vitamin team and that is achieved by eating god made food.
A 22-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
10-25 mg 3x/day: Studies have shown benefits of taking 10-25 mg of vitamin b6 3x/day. Take it with food to reduce the risk of it causing stomach upset. B6 often helps ... Read More
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A 32-year-old male asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Proven as supplement: A study showed taking 250 mg of b6 increased vividness of dreams. Lower doses might help as well. 250 mg/day can cause neuropathy in some so you shoul ... Read More
A 39-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
They lower...: Homocysteine, a toxic metabolite in the blood. Homocysteine accelerates atherosclerosis. There or other numerous benefits of these vitamins, which ar ... Read More
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A 35-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Stop worrying: Everyone gets muscle twitches from time to time, and usually we never find the explanation. The reference range for B6 simply defines population norms ... Read More
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A 19-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
No: B vitamins will not cause hair loss. Masturbation also does not cause baldness. If you are eating a mixed diet you do not need to take the vitamin sup ... Read More
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A female asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Seek medical care: Go to the hospital ER or an urgent care center now. Severe dehydration must be treated with evaluation and IV fluids.
A 36-year-old member asked:
Dr. Gregory Seagraves
17 years experience Pharmacology
B6: B-6 is used in the production of red blood cells.
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A 24-year-old female asked:
Dr. Julie Abbott
45 years experience Preventive Medicine
B6 or pyridoxine: (and related compounds) is a coenzyme which performs many functions facilitating many, mostly protein, reactions. Rich sources include fish, beef live ... Read More

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