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aerobic rider instructions

A 22-year-old male asked:
Dr. Sandra Pinkham
53 years experience Holistic Medicine
No: Be sure you stay well hydrated when you exercise with pure water or fresh vegetables and fresh fruits. They have pure water and electrolytes which ar ... Read More
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A 44-year-old member asked:
Dr. Ron Eaker
Dr. Ron Eaker answered
Specializes in Obstetrics and Gynecology
Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiov ... Read More
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9 thanks
Dr. Stephen Southard
15 years experience Internal Medicine
Definitely a good: Place to start. Any activity where you are getting up and about and getting your heart rate up is exercise, even if it's house chores.
A 41-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
30 years experience Geriatrics
Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities b ... Read More
A 61-year-old female asked:
Dr. Edward Hellman
29 years experience Orthopedic Surgery
Varies: Varies somewhat based upon your overall condition and the intensity of your workouts. It would seem reasonable if you were currently tolerating your ... Read More
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A 59-year-old female asked:
Dr. John Shim
Dr. John Shim answered
41 years experience Orthopedic Surgery
Yes: Frankly, your heart rate is a bit high. Make sure you have a good physical by your physician before you start a work out routine that causes your he ... Read More
A 51-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
Exercise is good: Exercise, any exercise is good. Just do not do it so hard that you rusk hurting yourself. For good health - Have a diet rich in fresh vegetables, frui ... Read More
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1 thank
A 33-year-old member asked:
Dr. Michael Bolesta
40 years experience Orthopedic Surgery
Raise heart rate: Aerobic exercise raises your heart rate. Brisk walking, jogging, running, cycling (regular bicycle or stationary cycle), swimming, water exercise, wat ... Read More
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A 23-year-old member asked:
Dr. Craig Morton
18 years experience Physical Medicine and Rehabilitation
Yes: Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move la ... Read More
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19 thanks
A 31-year-old member asked:
Dr. Bertrand Kaper
29 years experience Orthopedic Reconstructive Surgery
No: If anything, regular exercise will increase your appetite because of the amount of calories your body needs to support your exercise. Exercise will i ... Read More
2
2 thanks

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