Top answers from doctors based on your search:
Disclaimer

abdomen diet workout

A 33-year-old member asked:
Dr. Jane Van Dis
18 years experience Obstetrics and Gynecology
Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you g ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
A 32-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
A quick 6 pack?? No: such thing ! Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what ... Read More
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Slow down: Don't try and lose a lot of weight in a hurry - it will only go back. Go online and see "NuVal" - you will find food that is good, not too bad, and b ... Read More
A 45-year-old member asked:
Dr. Robert Purchase
23 years experience Orthopedic Surgery
No fads: In my opinion, you're thinking about this wrong. Diets (short term caloric restrictions) do not result in weight loss that is maintained. Subtle but s ... Read More
A 26-year-old female asked:
Dr. Leonard Grossman
36 years experience Plastic Surgery
See below: If the amount of fat in the abdominal area is out of proportion to other areas by a pinch test, then no exersize or diet may help you. Liposuction or ... Read More
1
1 thank
A 58-year-old male asked:
Dr. Ki-Hon Lin
25 years experience Orthopedic Surgery
Both: Both are important for weight loss. Be sure to include weight training in your exercise regimen, since increased muscle mass will increase your basel ... Read More
2
2 thanks
A 35-year-old female asked:
Dr. Donald Colantino
61 years experience Internal Medicine
Abdominal pain: If your diet has been too heavy on fiber,you could have difficulty digesting it. Watermelon doesn't sound like the culprit. If recurrent,steady or fre ... Read More
1
1 thank
A 18-year-old male asked:
Dr. Shiroko Sokitch
37 years experience Holistic Medicine
Yes: You would have to define ab exercises, you would need to do more than just crunches, but you could totally lose abdominal fat by doing low carb diet a ... Read More
1
1 thank
A 20-year-old female asked:
Dr. Pierrette Mimi Poinsett
38 years experience Pediatrics
Normal BMI: Your body mass index (BMI) is 22.7 which puts you in the normal weight for height range. Unlikely to drop more weight. Focus more on body tone than ... Read More
1
1 thank
A 32-year-old female asked:
Dr. Brett Fink
32 years experience Orthopedic Surgery
Yes: While contact sports should probably be avoided, weightlifting, jogging, or other noncontact athletic activities should be safe. However, it is alway ... Read More
2
2 thanks
A 23-year-old male asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Abdomen pain: You need to find out the cause of your pain. It MAY be related to your workout even though you don't intentionally work on the abs. Please see your ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

People also searched for:

Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
24/7 visits
$15 per month