Top answers from doctors based on your search:
Disclaimer

7 protein fat 1 carbs diet plan

A 20-year-old male asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
Depends, Prob. Not: If your goal is to build body fat, then yes, otherwise no. Carbs block burning fat, so which are "good". Protein also stimulates Insulin release, Insu ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
A 33-year-old male asked:
Dr. Kenneth Smith
32 years experience Internal Medicine
Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes ... Read More
1
1 thank
A 20-year-old male asked:
Dr. Keegan Duchicela
14 years experience Family Medicine
Bulking up.: Sounds good. A high protein diet along with resistance exercises or strength training will help you build muscle mass. Be sure to alternate muscle g ... Read More
1
1 thank
A 39-year-old member asked:
Dr. Malea Jensen
26 years experience Family Medicine
Program: Try www.Bodybuilding.Com.
A 21-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Fat is not the Enemy: Sugar is the enemy. If you want to be ripped you will make your diet composition 60% protein, 20 to 25% percent carbs and the rest the necessary fat ... Read More
A 53-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Diet science: Proteins 65%. Carbohydrates 25% fats 15%.
A 43-year-old member asked:
Dr. Su Fairchild
24 years experience Integrative Medicine
Individuals: Everyone is different. There is no 'one size fits all' diet. Different body types have slightly different needs.
A 23-year-old female asked:
Dr. Richard Lipman
55 years experience Diabetology
Fortet Percentages: Keep it simple, forget percentages, that's no way to live, what you do on a "diet" needs to be done forever, best way is to identify causes of your wt ... Read More
3
3 thanks
A 19-year-old female asked:
Dr. Rex Mahnensmith
A Verified Doctor answered
A US doctor answered Learn more
Dieting: This diet is not particularly healthy. It is unbalancedcand does not preserve muscle and connective tissue.
1
1 thank
A 30-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Asking 4 Impossible: This question would require a whole book length treatise to answer. There is no simple way to teach you diet principles and to describe diets in 400 ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month