Trained in Mindfulness Based Stress Reduction developed at the University of Massachusetts Medical Center, I work with you to change unproductive thoughts, manage your emotions, and modify behaviors. I am an international speaker and published author on work-life balance, and hold a Dual PhD in Clinical Psychology and Industrial-Organizational Psychology. With over 16 years experience blending cognitive behavioral therapy with mindfulness, I can give you the tools you need to succeed in your personal and professional life. I am skilled in individual therapy, couples counseling, and executive coaching.
I am an ex-psychology professor and management consultant to Fortune 500 companies. My clinical experience is at the National Naval Medical Center's Department of Internal Medicine, Wells Fargo's Employee Assistance Consulting, California Department of Mental Health, Scripps Healthcare's Outpatient Psychiatry, and Pomerado Hospital's Geriatric Psychiatry.
With over 3,200 followers on my blog, I share ways to create a happier, healthier life. I am also a well known guest on local TV and radio where I provide advice on work-life balance to over 60,000 listeners.