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Doctor Q&A for Dr. Phyllis Daen

A 28-year-old female asked:
Dr. Phyllis Daen
Clinical Psychology 62 years experience
Ambien (zolpidem) vs melatonin: ambien (zolpidem) does not facilitate a normal sleep cycle. It is helpful for a short period but after that it is better to use natural remedies like... Read More
Created for people with ongoing healthcare needs but benefits everyone.
A 23-year-old male asked:
Dr. Phyllis Daen
Clinical Psychology 62 years experience
Sour cherry extract: Montmorency cherries (from Northern Michigan) contain natural melatonin and can be helpful for anxiety
Created for people with ongoing healthcare needs but benefits everyone.
A 51-year-old member asked:
Dr. Phyllis Daen
Clinical Psychology 62 years experience
Yes it is normal: when you have a panic attack it is helpful to not hyperventilate but rather train yourself to do abdominal breathing. This will quiet your body.
Created for people with ongoing healthcare needs but benefits everyone.
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