Doctor Q&A for Dr. Janiece Stewart

A 43-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Planks: Front and side planks, cat backs, supermans/superwomans, planks with exercise ball, crunches on exercise ball, hanging leg raises, mountain climbers, ... Read More
A 42-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Eat more: I would recommend that you eat more protein prior to exercising. Make sure you are eating protein at every meal and snack, and eat within an hour of ... Read More
A 46-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Water: Normally any exercise less an hour long water is sufficient. An hour or longer, I would recommend a drink with some electrolytes in it to replace the ... Read More
A 44-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Strengthen thighs: You can do squats, lunges, leg extension, leg press, straight leg raises, climbing stairs or walking on an incline on a treadmill, abductor/adductor e ... Read More
A 47-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Strengthen thigh: You can do exercises to strengthen your thighs - squats, lunges, straight leg raises, abduction and adduction exercises. Once you tighten and strengt ... Read More
A 50-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Aging: Some of that is a result of aging. It's harder to put on muscle mass as you get older. I would recommend taking in protein within 30-60 minutes afte ... Read More
A 42-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Bodyweight exercises: Thighs - squats, lunges, straight leg raises, stairs, box jumps, leg press, leg extension, abduction/adduction machine Tum - planks, crunches on exerc ... Read More
A 21-year-old male asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Yes: I'm not sure what you mean by tensioned. If it is not completely torn and you have a partial tear or minor sprain, PT will definitely help stabilize ... Read More
A 45-year-old member asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Squats: I'm assuming by cheek you mean gluteal muscles. Exercises that include squats (front, back, single leg), lunges (stationary or walking) are good exer ... Read More
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A 22-year-old male asked:
Dr. Janiece Stewart
20 years experience Sports Medicine
Both are true: There is always acid in your stomach. The amount increased when you eat to help digest your food. Because there is more stomach acid produced when y ... Read More
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