Sir, what is the maximum intake ( in cups) of coffee or tea we can drink in a day? Including - im already drinking 1 cup of strong green tea..
Two – 4 cups of coffee
There's been recent literature to suggest that intake of 2 to 4 cups of coffee daily is actually beneficial to your health.
There have been long-standing studies demonstrating the benefits of caffeine and general health. Excessive caffeine should be avoided.