Awoke with both my feet being painful, excruciatingly so. They are swollen area on top of both my feet painful if touched but do not feel warm?
Shoes could be tight
On occasion you tie your shoes too tight of the shoe presses up against the nerves on top of the feet.
This can cause a sudden onset of pain and swelling. Check that out if still persists see a podiatrist use ice for the swelling.