What is your professional opinion based upon my description? While working at my job, i was cleaning the celling with a mop when my back went out in 2007. Every doctor i've seen said i was fine and i could keep working. In 2008, my back went out again whe
Your recurrent back issue probably needs to be addressed again with a doctor specializing in back problems to see what other modalities can be helpful for you to avoid another episode whether they are tests or physical therapy for example.
Keeping up with your back exercises though is helpful in maintaining the best health for your back and you should avoid any heavy lifting.