Doctor Q&A for Dr. Arnold Beresh

A 42-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
See below: If using weights, try less weight and more repetions. If no weights, may need to increase intensity or length of workouts.
A 38-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Many factors: Could be due to low back problems, lack of exercise, lack of desire, muscle fatigue
A 38-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Can be: If injured you do not have an easy way out and their are certainly more hazards than a controlled course
A 41-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Yes: Just make sure that you are alternating muscle groups
A 50-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Yes: But it would help to add other resistance training and strength training.
A 48-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Moderation: Soreness means your muscles are tired, so either rest or reduce your workout
A 51-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Modify: Do them from your knees until you build up strength and just keep going one at a time
A 41-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
See below: Stretch, hydrate and take time to cool down.
A 51-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Trainer: Consult a personal trainer for variety of workout
A 39-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Yes: the workout will complement each muscle group
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