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Doctor insights on: Diet

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Overview)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, Everything else in between.


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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Overview)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, Everything else in between.


Dr. Jan Lei Iwata Dr. Iwata
<b>2</b> doctors agreed:
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Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
Once
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Macrobiotic diet advice?

Macrobiotic diet advice?

Depends: If you are using it for bowel regularity, any yogurt with active cultures will do well. If you are doing it to supplement clostridium difficile treatment, the two options are lactobacillus or saccharomyces cerevisiae - you doctor can prescribe them. The main contraindication to either is if you have an impaired immune system. ...Read more

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Is a vegetarian diet healthy?

Is a vegetarian diet healthy?

Controversial: This is a topic that i dont think there is a straightforward answer for! a vegetarian diet can be healthy because you lower your saturated fat intake from animal fat! however, it is not the end all answer to eating healthy! I have encountered many obese vegetarians and vegetarians with terrible cholestrol panels. I believe a well balanced diet with lean meets can be just as healthy or healthier! ...Read more

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Vegetarian diet to loose weight?

Vegetarian diet to loose weight?

Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day. ...Read more

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Is diet soda unhealthy?

Is diet soda unhealthy?

Better choices: And we can't say that diet soda IS healthy! Drinking a can or two of diet soda a day is not likely to hurt you. The small amount of artificial sweeteners and chemicals in one or two are likely harmless. But don't think it will really help you lose weight...many studies have shown this isn't the case. There are many healthier choices, mostly WATER:) ...Read more

Dr. Jan Lei Iwata Dr. Iwata
<b>1</b> doctor agreed:
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Eating an Organic Diet (Checklist)

Read labels
once
Stay away from conventionally grown food of which you don't know the source
once
Research the "dirty dozen" fruits and only buy them if they are organic
once
Eat grass-fed meats
once
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Will a fiber rich diet help constipation?

Will a fiber rich diet help constipation?

Daily recommended: Dose is 25-30 gms a day. Besides fiber drink atleast 6-8 glasses of water and take a stool softener twice a day. Stay active and if this all doesnt help then see a GI doc for further workup. ...Read more

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Dr. David Liu Dr. Liu
<b>3</b> doctors agreed:
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Eating a Vegan Diet (Checklist)

Ask your doctor if a vegan diet is appropriate for you
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See a nutritionist to ensure that you are eating a balanced diet
Once
See your doctor to ensure that you are getting enough micronutrients
once
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Might consuming diet soda effect my weight loss diet?

Might consuming diet soda effect my weight loss diet?

Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain. ...Read more

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Is a vegan diet healthy?

Is a vegan diet healthy?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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Dr. David Brouwer Dr. Brouwer
<b>2</b> doctors agreed:
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Eating a Healthy Diet (Checklist)

Avoid fast food
Daily
Don't drink soda
Daily
Eat small portions
Daily
Minimize starches and sugars
Once
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Is the low carb diet a good diet?

Is the low carb diet a good diet?

Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! ...Read more

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Is a mediterranean diet healthy?

Is a mediterranean diet healthy?

Med diet: Mediterranean diet is very healthy. In this case food is medicine. Prolongs life in those with coronary disease, reduces BP in those with hypertension, improves glucose control and can promote weight loss. ...Read more

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Dr. Henry Jacobs Dr. Jacobs
<b>2</b> doctors agreed:
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Eating a Low-Fat Diet (Checklist)

Avoid fried foods
Once
Read all food labels
Once
Avoid foods with visible fat
Once
Do not eat the skin when eating poultry
Once
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Will calorie shifting diet work?

Will calorie shifting diet work?

Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising). It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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