Answers By CategorySleep — Improve Sleep Habit

2 apples before sleep is good?

Are my nutrition supplements keeping me awake?

Are naps good for health?

Are naps healthy?

Are small naps healthy?

Are there some healthy habits to do at night to help me sleep?

Are there treatments for sleep eating? I have been eating large amounts of food in my sleep. I'm completely unconscious and have no memory of it.

Can a lack of sleep make you put on weight?

Can alcohol cause sleep walking?

Can an all nighter for just one night be unhealthy?

Can an elderly person try polyphasic sleeping, would it be healthy?

Can i tell me how i can deal with sleep depravation when on a diet?

Can someone tell me how to know if my sleep pattern unhealthy?

Can someone tell me how to prepare for 3 nights of no sleep in healthy way?

Can stress cause you to stay wake, and lose sleep?

Can there be any foods that help you sleep?

Can you slowly train your body to need less and less sleep to be healthy?

Can you tell me how to improve my sleep habits?

Can you tell me if i could replace sleep with exercise?

Coffee keeps me on my diet, but disrupts me sleep. What do you recommend?

Connection between exercise and sleep. How does exercise make you sleep better?

Could it be healthy for a 16 year old to try out polyphasic sleeping?

Could you tell me what happens when you don't sleep or eat for one day?

Disadvantages of sleeping after meal?

Does a sleep routine help with energy?

Does healthy eating and proper sleep help running performance and by how much? Is it just a myth?

Does it matter if you sleep with your bra on at night? Or does it need to be off.

Does the last meal of the day affect how well you sleep?

Does too much sleep make one fat?

Excess sleeping and laziness, even after doing regular exercise.. Any remedy for reducing sleep hours?

Food, sleep and overall well being=taller teens?

For healthy atleast how much time i will sleep ?

For what length of time can you live for if you don't eat, drink, sleep?

Healthy sleep for 14 year old teens?

Healthy. So, are there any good sleeping meds for teens?

How can I Improve sleep habits and environment and does sleeping pills will help me to sleep quickly?

How can I maintain my baby's sleep routine while we are traveling?

How can I prevent sleep while studying at night?

How close to sleep should I eat?

How do I check that I am having an adequate sleep in night?

How do I keep from snacking when bored?

How do I stay asleep and increase my quality of sleep?

How do I stay up late without sugar sleep the day before or without caffeine?

How do I train my body to sleep more?

How do you teach your body to sleep without sleep aides when you already exercise, eat right and have good sleep hygiene? And I use no caffeine. ??

How does eating carbohydrates affect sleep? Does it really make you sleepier?Thxx a lot

How many hours of sleep is adequate? for a 39 year old busy executive

How many hours of sleep per night is considered healthy?

How much naptime sleep to avoid fatigue?

How much sleep do I need per night to manage my weight?

How much sleep is essential for my age with moderate physical activity?Does a nap for an hour after about 1/2hour after lunch add to weight issues?

How much sleep is essential to me?

How much weight can you loss in a night? I sleep for 9-11 hours a night

How to avoid insomnia as a senior?

How to build strong habit to wake up at 5pm? Is it healthy?

How to improve my sleep habits?

How to reduce sleep while studying?

How will keeping a sleep diary help me manage my sleeping?

I am a MS patient good sleep and great digestion is what i only dream of. What should I do to get o optimal sleep and digest whatever i eat?

I am a sleep eater. What can I do to stop myself from eating in the middle of the night in a semi-awake state?

I am exercising & eating well but I have not lost any weight. I have sleep apnea & fibromyalgia. Are there any medications or supplements to try?

I am on day two of keeping caffeine out of my diet, and i haven't been as alert and awake as someone who has caffeine regularly?

I can't eat or sleep with toothache! help?

I don't sleep well yestr. 2-3 hrs wake up at night and sleep for 4 hrs. Can i do workout at gym ?? Does exercise improve sleep quality ?

I enjoy being cold when I sleep; is this unhealthy?

I get 7-8 hours sleep every night, exercise regularly, and eat healthy, but i'm always tired. What is wrong with me?

I get really tired at around 3pm every day. I eat well, exercise regularly and sleep well too. Why am i so tired at that specific time?

I had a baby about a month ago and i want to lose weight, but my newborn sleeps every 2 hours. How do I exercise while keeping up my home.?

I have a migraine and can't sleep or eat - what can I do?

I have dark circles . I sleep for 7-8 hrs every day.. i eat good healthy food. Can u suggest me what shud i do to overcome it?

I need time! is there any suggestion on how I can sleep less and still maintain the same level of energy?

I sleep 12h/daily and I eat a lot. Is there something I can do to sleep less and eat less?

I sleep in the morning and wake up at night is that un healthy ?! What's problems if i do that ! Or its okay !?!

I'm a teenager & i get about 4-6hrs of sleep a night & wake up fully energized, is that healthy?

I'm always exhausted. I'm 25, feel 40. I sleep all night but need at least one nap a day. I eat healthy, exercise and don't take meds. I have 0 energy?

I'm excercizing and eating healthy , i get 5-7 hours of sleep but i'm still tired all the time. I'm 26 a mother of two boys, i need energy!

I'm taking exercise at night and it keeps me awake?

I've deprived myself of nicotine for 18 days now. Need some motivation to keep going?

If i eat chocolate right before i sleep, will I have nightmares?

If you have depression is it a good idea to keep a journal?

If you were compelled to spend 3 days completely without sleep/poor nutrition, what is the best tactic?Food, sleeping technics, preparation, supplements?

Is caffeine bad for you if combined with good nutrition and sleep habits?

Is having cold shower before sleep healthy choice?

Is it bad to sleep for about 2hrs just after the exercise ?

Is it healthy for me to practice polyphasic sleeping?

Is it healthy to get more than 8 hours of sleep?

Is it healthy to nap after jogging?

Is it healthy to take lots of naps on the weekend if you have insomnia during the week?

Is it healthy to take naps during the day?

Is it healthy to wake up early(6 am) in the morning before eating to exercise?

Is it important to stick to a sleep schedule?

Is it not healthy to take daily naps?

Is it okay to have caffeine in order to avoid midday naps?

Is it really true that its healthy to sleep with out underwear?

Is it recommended to sleep without a bra. Are there any health benefits?

Is it safe for baby to sleep with me in my bed? I'm healthy and don't drink or take medications but am overweight and extremely sleep deprived.

Is it the best way to sleep at night to rest our body? Are there any other ways?

Is it too late to promote growth and development at 17 years old by healthy lifestyle? For 1 year I have been stressed out, not sleeping/eating well..

Is it unhealthy to sleep at a late time? Why or why not?

Is it very unhealthy to sleep in the day and work and night? Does it matter to our body what time we go to sleep and why?