Answers By CategorySleep — Change Sleep Habit

9 weeks old baby sleeps for 10-15min then wakes up. This patterns is repeated all day. How to help her sleep longer stretches?

Any advice on keeping a consistent sleeping pattern?

Any good way to start to sleep early and wake up early for school ?

Any tips on how to regulate my sleeping pattern ?

Can a change of sleeping pattern delay your period?

Can an intern change from a predominantly diurnal sleep pattern to a more nocturnal one?

Can lack of sleep put your menstrual cycle out of pattern?

Can pain medications disrupt sleep patterns?

Can rolandic fits change from sleeping to waking hours for about 10 secs during the daytime?

Can the change in my sleeping schedule affect my period? I go to sleep around 4:30am and wake up around 2pm.

Can the work on or light from a computer mess up your circadian rhythm?

Can there be a way to change the habit of sleeping late at night?

Can you do polyphasic sleep (aka uberman's cycle) in a two-hour period instead of many 20 minute naps?

Can you enter sleep at REM and skip over the previous sleep stages?

Can you tell me how to re-set my circadian rhythm?

Can you tell me how to sleep regular and consistently?

Can you tell me how to sleep throughout the entire night?

Could a doc please explain sleep walking and why it occurs?

Could ambiem help establish normal sleep patterns?

Could insomnia happen in cycles or is it continuous sleepless nights in one go?

Could my polyphasic sleeping schedule seem like a good one to you?

Delayed sleep problem from a long time. Sleep after 2am and wake up after 8-9hrs of sleep.. need to change it.. How do I reset circadian rythm?

Do you know how to sleep regular and consistently?

Do you need to have a consistent bedtime?

Doctor. How can I control snooring during my sleep?

Does anyone here know of an effective way to alter your circadian rhythm?

Does bupropion affect sleeping patterns?

Does cuddling up with your ipad disrupt your sleep?

Does having irregular sleep habits cause depression?

Does pulling an all nighter help to reset my sleep schedule?

Does sleeping late and waking up late everyday -although still sleeping 8-9 hours everyday- stunt a kid's growth?

Due to baby illness and job schedule, 7mo still co-sleeps and doesn't have a sleep routine. Am I too late? I'm frustrated. Will this ever work?

Every night i had stay late and sleep only 5 hours. Is it a problem ?If this a problem how can I change this habit ?

Explain what melatonin has to do with circadian rhythm?

Female 26yo: I often sleep more than 9hrs a day, but alway waking up around 9:30 without an alarm clock. No daytime sleepiness. Is this healthy?

For the past few months,  i'm constantly waking up during an 8hr sleep cycle to turn or adjust. Why?

For the past year or so I have been having early morning erections that have really been affecting my sleep and condition the next day. ?

Help with adjusting baby sleep schedule is all off balance!?

How can light from a digital clock affect REM sleep?

How can hormones affect sleep patterns?

How can hormones affect your sleep patterns?

How can I break my biphasic sleep pattern?

How can I break the habit of staying up very late and sleeping in the daytime?

How can I change my sleeping schedule from 8hrs/day to 5 hrs/day?

How can I establish a better sleeping pattern?

How can I establish a sleeping schedule for my two week child?

How can I fix a ruined sleep schedule?

How can I fix my sleep schedule?

How can I fix sleep pattern/schedule?

How can I get back on a regular sleeping schedule after oversleeping?

How can I get myself into the habit of sleeping early without having a fixed bedtime?

How can I improve my sleep schedule?

How can I keep a consistent sleeping schedule if my midday nap always seems to offset my schedule?

How can I regulate my sleep?

How can I regulate my sleeping habits in 10days (before school)?

How can I reset my sleep schedule?

How can I reset my sleeping schedule and get a good night's sleep?

How can I schedule rest into my schedule when I have a disability?

How can I sleep early ba cause I can't sleep esrly?

How can I wake up early in winter? I don't have a fixed routine, and now im always late in winter! :(

How can I wake up early without an alarm clock?

How can light therapy help me in regulating my sleep schedule?

How can you sleep comfortably during my period?

How do I change my circadian rhythm for a trip to shanghai?

How do I change my sleep habits if upcoming trip to singapore?

How do I change my sleep habits using melatonin?

How do I fix my irregular sleeping schedule when I work the graveyard shift?

How do I get my sleeping patterns back on schedule after getting away from the night shift?

How do I know if i need to change my sleep habits?

How do I reset my circadian rhythm after 22 hour flight?

How do I sleep earlier and wake up earlier?

How do naps affect your circadian cycle?

How do you change your body's circadian rhythm by a few hours?

How do you fix your sleep schedule on the holidays i keep sleeping at 3 am and waking up in the afternoon i am not sleepy earlier?

How does have an early good sleep for something big the next day?

How is my mood throughout the day affected by when I wake up in my sleep cycle?

How long does it take to reset your sleep clock and cycle? I've had bad sleep for 2 years now and my sleep cycle has been off everyday.

How much sleep can you lose without throwing off your circadian rhythm?

How often does someone wake up in a normal sleep cycle? Even if they are not fully aware at the time?

How to change my sleep schedule?

How to change sleeping habits on 24hr flight?

How to correct the sleep cycle?

How to know if i messed up my sleeping patterns?

How to know if i need to change my sleep habits?

How to shift around my annoying sleep pattern?

How to sleep early at night?

How to stop oversleeping on the weekends?

How to wake up early with the sun?

I am a really heavy sleeper, how can I sleep lighter?

I am a very light sleeper. How can I fix this.?

I am pregnant and I want to ask if is it ok to sleep late and wake up late but with a total of 8hr or more sleep?

I am thinking of a polyphasic sleep schedule. What are the pros and cons I should be aware of?

I am used to sleeping late and wake up late too. I want to sleep and wake up early .What can I do

I can not sleep earlier than 4am. How can I sleep sooner and regularlly?

I can't sleep at normal times, my sleeping pattern is messed up. I've had this problem for a young age and its affected my life, very bad period now.

I can't sleep it's 3.30 am and have to be up at 6am for a 10 hr shift is this insomnia I also did a week of night shifts last week.

I can't sleep without someone next to me. Is this a mental condition?

I cannot sleep vary well?

I don't sleep early. I sleep very late in the night & for not more than 4-5 hours. I want to change my sleeping habits & have more rest + calmness.

I have a sleep problem and I don't know where to start to change it?