4 wks ago I started logging food to lose weight (mostly limiting sugar/alcohol). Stools have become loose, small and frequent (3x/day). Is that bad?
i have hp able to control it with reducing salt exercise 30 min a day lost 10 pounds eating veggies only BP 115/71/77 do i still need to take pill?
Iv been a diet iv not been drinking soda and iv been watching what i eat i lost weight fast n t now im at a plato what can i do to Continue?
18 years old.. near 5 foot 4 inch 69 kg.. daily walk with mediated speed since 2 years... better body than before... little fatty.. but weight is inc.
18yroldgirl. I always eat way over the reference intake with healthy food but am slim. I exercise 45 mins every other day. At risk of heart attacketc?
20, f, 147lb 174cm gained weight on 3,000kl. Would 2000kl/day be enough to maintain weight? I do high intensity workout 2x/ week 30 minutes each time
20lbs weight loss 3mo post cholecystectomy no fried or fatty foods also I used to drink a lot of milk and eat pb regularly now I do not 6'4" 180lbs?
25 m , daily 8 hrs sitting, brisk walk daily for 20 mins. Is honey & warm water good in morning?As suggested by online blogs to un necessaryreduce fats
2mo old with acid reflux barely eats 1-2oz every 2-3 hrs sometimes longer doesn't wake up to eat can't hold more than 2oz even after 4-5 hrs gainer?
2mo will eat between 1-3 oz every 2-3 hours gaining slow hasn't list weight but 7lbs at birth 2mo 15 days 10 lbs 6oz acid reflux don't like eating?
33.4weks pregnant, can i start walking as an exercise?.. if i take non fat milk will it contribute to my carbs ntake?got big tumy for a 33wek doc said
35 years old- 20 weeks pregnant and have gained 20lbs so far. Is that too much? No energy to exercise but eat relatively healthy. Occasional ice cream
36 M with 22.3 bmi non smoke and no fam his. Racquetball 2 hrs/week. Eat healthy. 7000 steps/day. Is this enough for cardio? Resting HR is 56.
44F. Works out with trainer 2x/week for 1 hour x 2 months . Feel better but haven't lost a pound . Eat fairly well. Don't know what else to do . ?
46 yo diabetic ex 7 days half aero half weight eat 1700 cal day. 272ilbs 28% fat - sugar circa 200 should i take in more or less cal always tired?
47 yr old black... Occasional heart twitches and migraines.. Fairly discipline with my eating and body weight is average with a height of 6ft2"?
5'1 130 lbs 20yrs old . Health food nut server and regular runner . I have not been able to lose a single lb . What gives ?
50, female. Enjoy 2 vodka martini every other night. Is this ok for my health? I exercise , eat right and take many vitamins
50: f, walk for 1 hr. Every day, eat very healthy, 5'4, 170 lbs. So I am 20, lbs. Overweight. Used to b slim help!
50%protein 40%carbs 10% fat.(3300cal)clean no junk. I workout 6 days per week 3 high intensity cardio.Will this cause problems to liver nd kidney.
5ft 9in, 148 lb am I healthy and do I exercise enough?
6'2" and 15 stone 12. Lost 4lbs in 1 week with very little exercise and eating 1700 calories a day. Is this normal?
6ft 2, 245lbs. 22. Cut calories to around 1400 per day and walk 4 miles per day, no other exercise. Lost 7lbs in 9 days. Should I get this checked?
6ft1 woman 23yrs and 372lbs, i started a diet of 1700 calories a day plan to up it to 2000 after i begin exercizing, is this enough calories for me?
6mths ago i was 119kg. Lose 16kg by just avoiding junks n soda beverage etc shifted to healthy diet. How to control morning hrs hunger. Rest day is ok?
7w baby ate last night at 9pm and fell asleep at ~11pm. Didn't "ask" for food until 4:30am. She's gaining weight healthily. Should I wake up next time?
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
After finishing my run and workout (60-80%) my hr comes down to 70 after 5min rest is it normal? 20 y old. Rhr 50. Eat healthy sometimes junk food...
After starting a low calorie diet and moderate exercise plan a few days ago, i'm needing to urinate almost constantly. How long will this go on?
Age-20, wgt- 60kg, i go to gym daily , I have taken protein daily 3times in a day, i take heavy diet like eggs, banans etc but still i fail to gain wgt.
Age17 weight133 BMI 21.5 1 hour of cardio2-3 times a week, P90X ab workout 3-4 times a week, healthy eating, lots of water. How long until I have abs?
Age24,fem.I have lost alot of weight by reducing calories and eating husk fiber.Now i eat right and take husk regulry for over ayear now.Is it safe?
Are all these new "craft beers" adding to my belly fat moreso than regular beers?
Are there new recommendations on how many grams fats, carbs, protein and calories should be consumed daily, for post gastric bypass patients? I'm 9 years out and want to start tracking my intake again. I've gained nearly 30 pounds back. I'm female, 53 yea
Are you supposed to eat back the calories you have burned off? (e.G) : if i eat around 1000-1300 a day and burn 700 am i supposed to eat some back?
I have been wondering this because of the so called "starvation mode"
i just want to make sure im not har
As I get older, 69, my labs show me inching toward unsafe sugar levels. I exercise daily and eat healthy and clean. What should I include in my di
Been eating lower/healthier carb diet, but last 2 nights I had a fair share of bad carbs. 1-2 hrs after dining HR was 90bpm (I'm usually ~55). Causal?
Been on low carb diet for 6mo, lost 50 lbs. Occasionally I'd treat myself to whatever carb I want. Now if I eat carbs I get horrible chest pains. Why?
Been stuck at the 35 lbs lost for 7 mnths.Carbs account for no more than 35-40% of cals.Not a lot of cardio just because i don't have an easy way to.
Bipolar or something else? 4hr daily showers, always late (1 hr+), lose track of time , hours shopping, carb cravings, overeating, not functioning!
Blood pressure is 166 over 100. I am 6 foot tall and 95kg no smoke or alcohol and play a little sport regular. I mostly watch my diet. Should i worry?
Can a human survive a healthy life if he eats and sleeps evry day, but by doing speed pill almost every day (speed = ampamphetamine / methamphetamin)?
Can free hanging from a bar add an inch or 2 to your frame if done regularly? Ihave actually seen some adding at least inch, by doing it for 2 months.
Can Hiatal Hernia resolve on own? if I lose weight (5'3) and 150 lbs, and if I eat better? I cant stand the pressure it gives me .
Can I do push-ups everyday? I'm 16. I do 336 push-ups 250 sit-ups every other day. And diary is my protein source. Should I be doing this everyday?
Can I gain muscle by eating diary and stay within a cal. Budget of 2200? I'm 16 and male
Can i take green tea to loose weight while bf my 6month baby? I walk for 25 min daily and exercise for 10 min.
Can medications cause degeneration of discs? I live healthily, do not smoke or drink and eat nutritiously and exercised until ops & med for1mm of bc
Can release of hormones from fat cells cause hair loss and heart palpitations? I've lost 42 pounds, but i eat high protein and at least 1200 cals/day
Can someone please explain this? I'm still confused about this 14g fiber for every 1, 000 cals. For example, if i consumed 2, 205 cals in a day and 28g fiber, is that not enough then? I don't get it