3 full body circuit/3 cardio workouts week.Calves and forearm tightness after & during rest NOT during activity.This compartment syndrome? or creatine
3 yrs of rigorous exercise and pt after a tibial plateau fx+surgery, the muscles of that leg are still atrophied. Could it be permanent?
58 year old female, bursitis in shoulders and knees flares up when I rigorously run or cycle for more than twenty minutes to lower cholesterol. What ?
A week is a pain in the knees when walking and exercising and some time making sound
that I wanted to know what to do?
I do parkour and kung fu
After a vigorous exercise, my quads are extremely sore, causing my legs to buckle when I walk. What steps do I take to heal, and prevent more injury?
After some short term high intensity exercise, i rest flat on my back to rest. Then the leg muscles below my knee begins to hurt a lot which subside.
Although it is part of my routine during the cooler months, does it really benefit me walking in the heat in florida, as opposed to, a stationary bike?
An orthopedic surgeon told me not to run after I hit my knee falling on stairs. I lost weight and I'm thinking some speed of jogging is ok, is it?
Any exercises to have arched back like ballerina?
Any great exercises i can do that will not put too much pressure on my knees w/ arthritis? They ache at times.
Any suggestions for alleviating feet soreness in the morning which is caused by high impact activity? I. E. Long distance running, Thai boxing, skippi
Apart from r.I.C.E. What must I do for quick rehab of injured ( no tear) calf muscle? Would massage help? What about epsom salt bath 2 / day? Thanks
Are champion gymnasts abnormal for movement of joints/flexibility?
Are there other c/v exercises for 58 year old with bursitis in shoulders and knees besides swimming, cycling, and running/speed walking to lower chol?
Are there physical precautions and diet control for osteoarthritis of knee?
Arthritis ankles and I use exercise pedal machines. Do they cause more swelling?
As a runner, not being able to run because of peroneal tendonitis is a huge pain. Is it advisable to use a stationary bike instead? While i heal?
At what age is muscular dystrophy diagnosed? My 4 yo old has low muscle tone in legs and out toes but rides a bike, jumps, runs. Tires easy at times.
B4 orthitics I tore my calf muscle from running. W/ therapy, orthitics etc it heeled but is torn again. Any preventative suggestions? Love running.
Badminton coach, 22yrs.2months over with my ACL surgery, hamstring autograft.I only do standing core exercise, walk approx 4kms a day. Is it enough?
Believe I have developed patella tendinitis, what can I do to stop the pain when being active. Running, jumping, lifting, Ect....
Body is very stiff. Does reflexology help? I am fifty and just starting to be active again after a knee injury.
Can I begin running track again after 5-6 weeks of my stress fracture femur?
Can I do Ice skating if I have OA of the right ankle?
and could you please give me some sports/activities/exercises that is suitable for me? Thnks :)
Can I jogg or run with a compression fracture to t6 with slight kyphosis at that level? What about sports?
Can I use a mini exercise bike for patella femoral syndrome?
Can a do cycling for cardio if I have stree fracture on my shin?
Can anyone recommend a good exercise while I have/treat shin splints. I don't have access to a pool. Setups? Push-ups? Thank you
Can cycling after not cycling for long causes occasional numbness around knee after 1 day of cycling? I have neurofibromatosis type ii
Can exercise program with walking and stationary bike be effective? I cannot run due to back pain and wonder are other exercises still good for body?
Can i go alpine skiing with a light Achilles tendonitis?
Can i join the marines after a injury to my cfa and cfv. End to end on one and a vortex to the vein. Will vigorous exercise hurt my injury in my legs?
Can knocking knees of my son
aged 15 yrs be corrected by physiotherapy, exercises,yoga etc.
Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?
Can missing several stairs going down the stairs and landing with all of your weight on one foot multiple times cause reflex sympathetic dystrophy?
Can or should you wear compression stockings when exercising? Running? Biking? Would it help with sport related injury to leg muscle or ankleinjury?
Can practicing karate stances (horse stance, bow stance, etc) and katas aggravate herniated discs or are they safe to practice?
Can routine heavy lifting cause future harm to back, hip, knee, shin and ankle if you have a leg length discrepancy?
Can someone tell me how to get exercise with a serious knee injury?
Can stretching the thigh muscles, in yoga class, cause bruising? I keep finding bruises on my thigh the day after I take class.??
Can you exercise in AF eg line dancing, disco dancing etc?
Can you please describe examples of exercises/equipment to use for wrist pronation/supination?
Can you ride an exercise bike if you're having Achilles pain?
Can you still get arthritis if you do hand conditioning exercises?
Can you tell me how to know when a calf strain is healed and resume exercise?
Can you tell me how to still exercise (specifically stamina improvement) with an injured left knee?
Can you use an elliptical trainer with a broken toe?
Can you use the elliptical machine with a broken toe?
Can't run due to disc probs, can't swim due to skin irritation from water. Aside from walking, what exercises help strengthen my core and all muscles?
Can't walk after personal training! how do I treat this soreness?