Answers By CategoryLeg — Jump Rope Jumping

After three kids i leak when i jump rope. Is there anything other than kegels that i can do?

Are sit-ups (when holding a weight), squats, or deadlifts bad for you?

Best way to jump rope without getting huge calves?

Can bicycle riding 35 miles a few times a week be bad for my back?

Can hack squats cause your legs to bulk up?

Can hymen break by walking on d tredmill regularly? And can it break by jumping on a skipping rope or bicycle riding?

Can I do bodyweight lunges with an ing uinal hernia?

Can I jump rope when having my period on the first day?

Can jumping on a trampoline help clear your sinuses?

Can jumping on a trampoline make you gain muscle?

Can jumping rope damage kidneys?

Can lunges & squats break the hymen?

Can push ups and jumping jacks help you lose weight?

Can rope jumping everyday (almost 1000-1200 jump per day) burn muscle?

Can rope jumping everyday burn muscle?

Can working out with a stair stepper cause stretch marks.?

Can you damage your ankles if you jump rope a lot?

Can you damage your knees if you jump rope a lot?

Can you jack off to much?

Could it be good to sit down immediately after squat exercise?

Could it be unsafe to do 400 squats?

Do barbel squats have the same strength standards as hack squats?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Does any squat variations help strengthen the quads and help you jump higher?

Does front squat and back squats help you jump higher?

Does jumping jump rope for one month help me touch a basketball hoop?

Does jumping rope cause tendonitis like running does?

Does jumping rope slim thighs?

How can I avoid back injury when I do lunges and crunches?

How can I increase my vertical jump?

How can I jump higher?

How could jump rope benefit you?

How do I know if i'm doing deadlifts correctly?

How do you lose your stomach is it by doing sit ups or jumping jacks ?

How good is jump roping for flexibility?

How many crunches, sit-ups, push ups, jump rope etc it would take to burn 100 calories?

How many times a week should you squat?

How should you squat over hole in train over in asia?

I am thirteen years old and a girl, will I grow five inches? I excercise every day and it includes jumping towards the ceiling and the treadmill.

I had a hysterectomy almost a year ago and was active with walks and roller derby and other workouts and now all I do is sit on the couch and watch tv?

I have inguinal hernia. Is it true that i shouldn't do exercises that involves jumping like skipping or jumping jacks?

I walk almost 4.5 miles a day and doing jump rope and sit ups and have not lost any weight .....

I want dancer's gluts. Can I do that with exercise and not jumps?

I'm on a 30 day squat challenge (now on day 14) and I do lunges , sit-ups and stretches can I keep continuing the squat challenge after it's over ?

If I do 500 jumping jacks every day, could I lose 2-3 lbs a week?

If I do lunges, squats, jumping jacks and toe touches everyday, will it help me tone my thighs?

Im141 pounds. Will doing 40 jumping jacks, 30 crunches, 20 squats, 10 pushups allow me to burn 100 calories?

Is bungee jumping bad for your back?

Is doing 100 squats a day for a month, bad?

Is doing 500 jumping jacks every 2 days good exercise?

Is it a Myth that sports, squats, lunges & leg press machine can break the hymen?

Is it harmful to jog,jump rope and jumping jacks during periods?

Is it okay to do squats and lunges after childbirth (i had a baby 3 weeks ago)?

Is it okay to jump during a workout class during pregnancy?

Is it okey for a 15 years old girl to jump rope for 30 min?

Is it recommended to do squats and deadlifts barefoot or in slippers?

Is it safe to bungee jump with muscle sprain from jogging to much in legs? Is it dangerous ?

Is it safe to jump rope 2 weeks after delivery?

Is jump rope a good way to get exercise?

Is jump rope will help to loos 10 pounds in a month ?

Is jump roping good for slimming calves?

Is jump roping good for you if you have bad knees?

Is jumping rope considered a calisthenic work out?

Is riding a stationary bike at 13 mph for 40 minutes enough exercise or should I do it twice a day i usuall add sit ups and push ups after riding?

Is this a good exercise routine I do 500 jumping jacks 100 sit-ups 100 push - ups should I do more or is this good?

Jumping jacks hurt me. Any cures?

Jumping on a trampoline during pregnancy okay?

Jumping rope on carpet without shoes raises my hr. Is it a good exercise?

My forearm cramps up while I jump rope. How do I stop that?

My son is 4 yo and he still doesn't alternate his feet when climbing stairs. He can ride a bicycle very well, jump and kick a ball. Should I worry?

Please explain what exercises should I do for a higher vertical jump?

Please help docs! is jump roping every day good for you?

Sore leg after jump rope and jumping jack. How do I treat the soreness?

Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?

What are doing squats good for ?

What are risks of doing jumping jacks?

What are some good alternative to glute ham raise?

What are the benefits of jumping on a trampoline for 20 minutes a day?

What are the health benefits of sprinting as opposed to doing squats?

What are the most common injuries seen in children who jump rope a lot?

What can I do to strengthen my ankle and help me jump higher off of it?

What health benefits come from jump rope?

What is a good alternative to squats and lunges?

What muscle to do you use to jump higher for basketball?

What muscles are used in a pike jump ?

What muscles are worked the most while inline skating/ rollerblading?

What number of reps/sets and how many days per week should I squat to jump higher?

What plyometrics exercises help you jump higher?

What to do if I am starting to jump rope every day, and will this be good to do?

What to eat to lose 10-20lbs in 1month? & is running 1hour a day with little squats lunges jumping jack and jogging work? What do you recommend??

When can I start doing squat thrusts again after my c-sec?

When im squatting at the gym is it bad at all to squat past my thighs being parralel to the ground?

Which muscles do I need to for sprinting, long jump, and high jump?

Why do I pee in my pants when I jump rope?

Why do my feet hurt when I do jumping jacks and box jumps etc?

Will jumping rope cause uterus prolapse?

Will jumping rope effect the womb?

Will jumping rope flatten my belly?

Will side lunges improve my vertical jump? Please help me docs!

Will sprinting up and down the stairs help increase my leg strength?