Answers By CategoryExercise — Disk Herniated Person

Can i use Elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons

1/2 hr mixed exercise 80 pushups 100 crunches and 60 rev crunches and legups 50 how many calories appr i burned?Thanks doctor

30min running on treadmill & 1hr full body, medium-high intensity workout at the gym 4x a week. On average how long until I start to look more toned?

Adding to my workout routine? What should I change?

Am I safer on my own or in a group if there's a shooting in the building?

Angioplasty coronary arteries (2 stents) in April 2015, is it safe to use cross trainer for 30 min for cardio & light strength training 4/5 times/week

Are aerobics classes a good way for someone to stay in shape?

Are calorie counters on gym equipement like treadmills accurate?

Are Foam Rollers a useful aid to workouts?

Are indoor cardio machines hardd on your body?

Are post and pre workout snacks necessary?

are pre workout formulas good to use before hard training?are they safe?

Are there any good women's cardio workout program recommendations?

At 58 losing tone in my bottom. Any fitness routines which will help this?

Calves super tight, Working out circuit training 3 days cardio 3 days. Well hydrated. Nutrition good. Why so tight at rest? During exercise all good

Can Kundalini yoga give you a good full body workout?

Can a person workout with osteoporosis?

Can cardio make you constipated or exercise in general? And how much cardio is to much cardio

Can exercising with a swiss ball and dumbells be considered a complete workout?

Can girls use dumbbells in gym.

Can I do tao boe work-out dvd to substitute for cardio work-out?

Can i exercise and do bodyweight trainining while using accutane? What are the risks?

Can I take creatine while on medical for hypothyroidism? It would be for a short amount of time while training for a fitness competition?

Can i use Elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

Can i use Elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?

Can I use the elevators if I am in a tall building that's had an explosion?

Can i workout @ gym with bells palsy?

Can it be no problem to just stick with pull-ups and chin-ups as a workout regiment?

Can kenpo be replaced by cardio x when doing the P90X program?

Can pre workout give you ulcer?

Can weekly yoga session enough to tone?

Can you offer some tips on how to make hiking a safe fitness activity?

Can you please describe great exercises at the gym for a swimmer?

Can you please discuss muscle building exercises to do that don't involve equipment?

Can you please list a few effective (preferably cheap) compact exercise equipment?

Can you recommend a good home full body workout routine?

Can you tell me are slow reps better for hypertrophy?

Can you tell me how to design an effective weight training schedule that will give me full body results?

Can you tell me what to do if i joined a gym! i had a C-section 6 months ago , which equipment should I be using to begin with?

Can you tell me, are slow reps better for hypertrophy?

Ckd stage4, not used to exercise, is crossfit program too intense to start with?

Could body building/gym sports cause tinnitus if you lift to heavy in your training?

Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?

Could you tell me what are some awesome workout music?

Creatine - effective for muscle building? 47 M. 5'8", 151 lbs. Down from 200 lbs from Jan 1, mostly cardio and diet. Switching to resistance training.

Do working out on elliptical more than 45 minutes bad for heart? I am 188 lbs and 5 feet 8 inch height and what is the suggested cardio exercise time ?

Do you have a good circuit workout that only requires dumbbells?

Do you have leg toner workout routines that work?

Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?

Does arasys actually replace a real workout?

Does cardio & strength training exercises in gym loosen the vagina? I am a virgin. Plz reply.

Does doing cardio everyday in gym will have any ill effects on my body ? I find wieght training sort of boring.

Does high intensity rutines build muscles, ex. 4sets of 20 reps? Or is that for shredding?

Does holding on to the handle bars on a manual treadmill effect how many calories i burn during my work out?

Does swimming release more endorphins than other cardio ? I feel great and energized after it but not other types of cardio

Does the tabata protocol workout work? Im 5'3 and i weigh 211.

Does working out in gym decreases sex power?

Doing the reps faster in strength/weight training is safe and effective ? If not then what to do if the schedule isn't giving fast results ?

Eating eggs daily is helpful for us after gym training ?

Fitness people-i need a gentle workout routine to get in better shape?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

For the experts - might the insanity workout videos work for me?

Had an X-ray and was told I have fractured 2nd & 3rd toe. What exercise can I do? I would like to still do cardio workouts. Thanks!

Have you heard if the isometrix program and is it good for you?

Help! Is 3 sets of 1-5 reps good for building strength?

Helpful cardio workouts that will make me ready to start lifting and training harder within a week or two?

Hi I am jaspreet , i workout everyday cardio+weight training, 1) are there any side effects of not doing cool down after exercise?

Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Hi, i play sport i go to the gym, how can I gain at least 25 pound in 3-5 weeks please you specifics like workout structure and exercise plus diet!

Hi, is it ok to exercise on venlafaxine? Like doing cardio and weightlifting and kickboxing? Thanks

How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ? What should I eat ? Without dumbles?

How can I include rock climbing into my strength workout?

How can I maintain my cardio fitness while avoiding accidents during my second and third trimesters?

How can I physically prepare for an intense workout ?

How can I stay dedicated to my workout each day?

How can I tell if a fitness trainer is using outdated exercises?

How can I use water fitness in the rehabilitation of a running injury?

How can one incorporate drinking a beer into his fitness routine?

How can you calibrate a proform 785 f elliptical trainer for distance?

How do I include all areas into one focused workout routine?

How effective is high intensity interval workout?

How important are the cool-down portions of a workout?

How important is it to have a workout buddy?

How long should a weight training session last ? How many sets, reps and exercises per muscle for muscle growth ?

How long should I limit my workout to?

How long should I use an elliptical trainer for per week in order to stay healthy?

How long should I workout ? Optimal time duration for workouts ? To maximise hypertrophy :)

How many reps and sets should I complete for a extensive workout?

How many sets of kengel exercises should i do and for how long. Is it effective if I gym. ?

How much calories burnt when we do push up?7 sets and each set @25 repetitions ..thank you

How much time the session should take and sets and reps to do?

How often should I work out to a "boot camp" exercise dvd to properly tone my muscles?

How often to work out? Crossfit gym says 3 days on, 1 day off. Is this too much for a relative beginner? I recently started going to crossfit (a crosstraining fitness program) and after doing their introductory workouts 3 times a week for a month, i've no

How precise are the calorie counters on treadmills and cardio equipment?

How should I adjust my fitness routine if i'm switching to a more active job in 3 weeks?

How to add cardio in my strength workout? In order to burn fat faster

How to prepare for spinning class at the gym?

How to prevent stretchmarks due to intense workout training?

How to train my muscles into a health machine?

How unsafe is it to do heavy workout sessions and have a poor diet?