Answers By CategoryExercise — Build Biceps Triceps

Are 60 squats , situps , bicep curls enough a day?

Are there any specific workout examples that would help me build my inner bicep.?

Biceps hurt from sports but not lifting. Do I compensate?

Can push-ups make your biceps and triceps bigger?

Can you please recommend some effective shoulder workout ?

Can you suggest how to get good triceps and biceps?

Can you tell me is nine inch biceps good for a thirteen year old?

Can you tell me some exercises for biceps and triceps. And others?

Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises to do with dumbells to tone the arms?

Can you tell me what number of sets and reps pushups and bicep curls i need to do?

Could bicep and tricep curls stunt growth?

Could it be a good idea to do triceps workout if your biceps hurt?

Could you list the workout to tone your breasts/pecs?

Could you tell me ways to build up biceps, triceps at the home itself without using machines?

Doing 100 pushups a day for a month. How is that for pecs?

Help docs! i'm trying to look really lean over summer. I have a barbell, chip up bar, a bench and adjustable dumbbells. What workouts should I do?

How can I build arm extensor muscles with only a couple of dumbbells?

How can I build forearm/extensor muscles with only a couple of dumbbells and a chinup bar?

How can I build forearm/extensor muscles with only a couple of dumbbells?

How can I get help with with my triceps workout?

How can one build bicep and tricep muscles with dumbells?

How can you build up specifically ?Your triceps, biceps and forearms?

How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?

How do I get rid of the triceps/biceps soreness from working out?

How to find good exercises that build biceps really fast?

How to get bigger arms with just bodyweight workouts?

How to get hard biceps and triceps?

How to get your biceps bigger? What weight and how many reps / sets?

How to know what exercises should I do for bigger biceps?

How to lose triceps?

I do 60 reps in bicep curls and hammer curls with 20lb weights. Should i bump it up to 25lb or 30lb if i've been doing it for a week?

I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

I had a pinch in my bicep during the bicep workout so is it normal?

I have hand grips and dumbbells. What muscle building exercises can I do on them?

I need a good workout for bigger biceps help plz.

I need some ideas for exercises to do for stronger triceps?

I want to work on my triceps. Will that cause an imbalance for my biceps?

I workout at the gym , I have elbow tendenitus do I have to give up benching? What to do?

I'm trying to bulk up but my triceps and lats really aren't getting bigger. Trainer?

I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?

If I do bicep, back, triceps exercises then skip a day and repeat. Should i just target two muscles a day?

If my bicep is twitching, should I still workout?

Is 50 pushups in a row a good workout?

Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Is it a good idea to do 200 pushups everyday?

Is it normal to lose arm strength after a tough workout?

Is it ok to do a forearm workout everyday?

Is it okay to do bicep curls evry 3 to 4 days. Should i up the weight each work out or?

Is reverse grip bench press better than normal grip?

Need help. Is 17 pushups and 80 curl-ups good for a 12 yr old girl?

Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please tell me can dumbbells alone make biceps/triceps larger if done properly?

Please tell me, could i build bigger arms without bicep curls and tricep extensions?

Quick, effective way to build biceps?

Should I do pushups and and pullups, after breaking my humerus 3 years ago?

Should i rest my biceps after arm workouts and before i bench press?

Sore biceps and forearms from weight lifting?

What are good bicep workouts (besides pull-ups)?

What are good bicep workouts for 15 year old?

What are good home workouts to build pecs?

What are some bicep workouts and only working out triceps?

What are some exercises i can do with dumbbells to work my triceps?

What are some good bicep workouts without weights ?

What are some good tricep stretches?

What are some of the best tricep workouts i can do?

What are some ways to tone nice biceps without barbells?

What are some workouts that I should do with dumb bells to make my biceps bigger?

What calisthenic exercise works out biceps?

What do you recommend if I have a extravasation on my biceps. After heavyweight trainning, what could it be?

What do you suggest if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do u guys have any good workouts i can do ?

What doctor recommend exercises should I do for bigger biceps?

What exercises can could you help me build broader shoulder but not biceps?

What exercises can I do to build up my triceps, biceps and forearms?

What exercises can you do at home to work your deltoids and triceps?

What is a workout to help build a 16 year old's biceps, triceps, abs?

What is the best exercise to get biceps and triceps for a boy?

What is the best exercises for tricep mass?

What is the difference between the brachialis and triceps?

What kind of exercises target my triceps and my delts?

What kind of workouts can I do with dumbbells to gain chest muscles?

What pushups/dips or exercises are better for pecs?

What to do if i added a bit of weight to my bicep curls and?

What to do if I have a condition called radioulnar synostosis and I want to build up my biceps.?

What to do if i workout daily.But have small bisceps..?

What to do if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do you guys have any good workouts i can do?

What to do when your biceps hurt from lifting weights without warming up ?

What weightlifting exercises can be done while resting the biceps? For example, can I still do bench presses? What else?

What workouts are best for building triceps?

What're some exercises that will bulk up my triceps?

What's a biceps curl good for in a lady?

What's the best way to get a good workout with 5 pound barbells?

When do we use our triceps?

Which olympic lifts work on biceps?

Which size dumbbells should I get for building hip muscles?

Why do my triceps never hurt after workout! help! could i be doing it wrong?

Will bench press exercises help in pushups and also rotator cuff surgery?

Will woking out on chest, biceps and triceps help gain weight?