Doctor insights on:
What Foods Will Help Strengthen My Muscles And Prevent Them From Injury
Muscles Foods: Clean sources of protein are best. Grassfed beef, free range chicken and free range eggs. Protein shakes can be used as well, i prefer an unsweetened whey protein that comes from grassfed cows. Preventing injury is best done with doing warmup prior to activity and the herb turmeric. It has been shown in recent studies to help tendonitis. 400-500mg twice daily of a standardized curcuminoid product. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Practice, coaching: Competative pitching, with repeated hard throwing of a baseball and the motions required for special pitches (curves, etc), is very tough on the arm and its joints. There is no 100% prevention of injury to muscles, ligaments, elbow, shoulder, etc. Conditioning, gradual build-up of new moves, practice, and coaching on technique all are important to limit risk. ...Read more
Stretching.: Stretching your muscles for 10-15 minutes prior to activity is helpful. Also, warm up slowly and gradually, to loosen up. ...Read more
Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more
My jaw was crooked and locked due to muscle spasms. 100 hours without food or drink, went to ER and they did nothing! How do I prevent this?
Avoid DA blocking: sounds like an oromandibular dystonia which can be from an inherited, neurodegenerative or an acquired cause like exposure to dopamine blocking agents. treatment is symptomatic with oral meds like anticholinergic/antihistaminic ,clonazepam,baclofen,muscle relaxants,anticonvulsants,tetrabenazine, botulinum toxin injections (xeomin or botox), and last resort DBS surgery for very refractory dystonias ...Read more
I recently suffered a tibia and fibula Fracture. What are some ways I can safely strengthen the muscles to prevent any muscle tears?
Talk to your doctor: Your are not at risk for ongoing muscle tears at this point. Muscle may have been injured at the time of your injury but should not be at risk now. The return to exercise and strengthening depends on the amount of bone healing that has occurred and the overall stability of your fracture. ...Read more
STRETCH...: To prevent muscle strains, stretch regularly.Get a more detailed answer ›
Muscle aches : Are going to happen when you work out hard. Drinking plenty of water. And having good protein source after workout will help build up muscle after breakdown. Stretch well. This should help lessen the aches. But the harder the workout. The more you break tissue down. You will be achy. Will benefit in long run ...Read more
I've never: Head of that possibility, but i'll try it and let your know. ...Read more
Relax/sleep/avoid st: You can prevent muscle cramps be relaxing, getting enough sleep, avoid stress and overuse of muscle, yoga and keep in a good physical shape.Avoid nicotine, overuse of alcohol, eat healthy treatment consists of rest, relaxation, message and physical therapy and if it is because of a systemic disease, treat the cause.Symptomatic relief with muscle relaxants and anti inflammatory pain meds. ...Read more
Determine cause 1st: First determine what is causing the spasms first. It could be an indication of serious underlying disease that requires treatment. That may be the best method to prevent them. Central tumors or hormone dysfunction or electrolyte abnormalities are just a few of the causes which should be treated and not ignored. ...Read more
Rarely: Cramping can sometimes be caused by low potassium. This is probably most likely to happen if you are taking a diuretic. Bananas have potassium, but not a lot of it. In order to replace the potassium you might lose from a diuretic with bananas you need to eat a few every day. If you are not on a diurectic, low potassium probably isn't an issue for you and bananas won't help. ...Read more
Continue to Train: If hand is in cast, modify exercises to continue strength training in biceps, triceps, forearm mm. Some studies suggest training contralateral side will help preserve strength in injured mm. Some injuries allow for switch to high repetition (50-100) lifts w/ much lighter weights. Though not likely to build strength, can be effective method of preserving strength and muscle size. ...Read more
Cramps: Sometimes cramps are from a lack of vitamin k or calcium or magnesium or water. The key is moderation, keep well hydrated, eat a banana and at the first sign of a cramp, rest, massage and relax the muscle before it goes into a severe spasm that will leave you with discomfort for a prolonged period of time... ...Read more
work those muscles: Unsure if u have a primary muscle problem or you just feel like you are losing your muscle tone/strength over time..? If it is the latter exersise your muscles!(i.e. Calf raises, leg press , lunges etc.)see a good personal trainer and get started. Good luck! ...Read more
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