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Doctor insights on: What Foods Will Help Strengthen My Muscles And Prevent Them From Injury

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What foods will help strengthen my muscles and prevent them from injury?

What foods will help strengthen my muscles and prevent them from injury?

Muscles Foods: Clean sources of protein are best. Grassfed beef, free range chicken and free range eggs. Protein shakes can be used as well, i prefer an unsweetened whey protein that comes from grassfed cows. Preventing injury is best done with doing warmup prior to activity and the herb turmeric. It has been shown in recent studies to help tendonitis. 400-500mg twice daily of a standardized curcuminoid product. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How does a pitcher prevent muscle injuries?

How does a pitcher prevent muscle injuries?

Practice, coaching: Competative pitching, with repeated hard throwing of a baseball and the motions required for special pitches (curves, etc), is very tough on the arm and its joints. There is no 100% prevention of injury to muscles, ligaments, elbow, shoulder, etc. Conditioning, gradual build-up of new moves, practice, and coaching on technique all are important to limit risk. ...Read more

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Hi doctors, was just wondering what is good for muscle injury prevention?

Hi doctors, was just wondering what is good for muscle injury prevention?

Stretching.: Stretching your muscles for 10-15 minutes prior to activity is helpful. Also, warm up slowly and gradually, to loosen up. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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What should I do from a nutrition perspective to prevent muscle cramps?

Fruit and vegetables: Increase your intake of fresh and dried fruits, especially juices: high in potassium. For magnesium: green vegetables, whole grains, nuts, beans and seafood. ...Read more

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I recently suffered a tibia and fibula Fracture. What are some ways I can safely strengthen the muscles to prevent any muscle tears?

I recently suffered a tibia and fibula Fracture. What are some ways I can safely strengthen the muscles to prevent any muscle tears?

Talk to your doctor: Your are not at risk for ongoing muscle tears at this point. Muscle may have been injured at the time of your injury but should not be at risk now. The return to exercise and strengthening depends on the amount of bone healing that has occurred and the overall stability of your fracture. ...Read more

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How can i prevent muscle aches after excercise/ workout???

How can i prevent muscle aches after excercise/ workout???

Muscle aches : Are going to happen when you work out hard. Drinking plenty of water. And having good protein source after workout will help build up muscle after breakdown. Stretch well. This should help lessen the aches. But the harder the workout. The more you break tissue down. You will be achy. Will benefit in long run ...Read more

Dr. M. Hytham Beck
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more