Doctor insights on:
What Exercise Can I Do With A Knee Injury
Leg extensions...: Hopefully it was dislocated and now has been re-positioned. Also, are we speaking about the patella dislocating? This would be the most common scenario.This usually occurs to the outer knee. You can help this condition by strengthening the inner thigh (quad) muscles by doing leg extensions. Start by doing them with no weight and progress from there. You should consider going to physical therapy. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
What kind of exercise can I do with a lower back injury and a serious knee injury, especially when i didn't get any surgery?
See below: You can do all the exewrcises for the upper extremities and if it a walking cast you can use the stepper.Can do all sort of isometric exercises.Sitting down you can do quad estrengthening.Do you have a cast or a boot?Againg all depend of your fx type and ibstructions given by your physician. ...Read more
Workout as tolerated: Not all meniscal tears are the same. Unstable tears will cause pain when provoked by activities such as running, cutting, and pivoting (changing direction rapidly). Unless surgery is indicated, you should be able to slowly advance as tolerated with your normal workouts. Avoidance of high impact aerobic activities, running, jumping and deep knee bending is often recommended initially. ...Read moreSee 1 more doctor answer
Quadriceps +/- brace: Isolated quadriceps contractions, straight leg raises and similar exercises work to strengthen your extensor mechanism. The goal is toobtain balanced muscle symmetry so that the vastus lateralis no longer prefernetially pulls patella into subluxated position. Physical therapy along with a patellar tracking brace can help. ...Read more
Upper body : Conditioning......Get a more detailed answer ›
Heal bone first: Tibias heal poorly and can go on to monunion they usually should be nailed enknee motion to follow sometimes weight bering depending on frx pattern and fixation heal first them strengthen straight leg raises are a classic keeps quad strong. ...Read more
What kind of excercise can I do with a sprained (possibly fractured) foot? How long should I wait before running or using the elliptical?
Upper body: If you have a feeling that your foot is fractured or sprained you should see a doctor and get it diagnosed and treated. It is reasonable to use pain as your guide as to what you can do or not do.In general, upper extremity exercises can be done seated, and non impact activities like swimming are doable. Sprains usually heal in 2-6 weeks , fractures in 6-8 weeks. Once again pain is your guide. ...Read moreSee 3 more doctor answers
See below: You can do upper body and leg exercises no weight bearing. ...Read more
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