Doctor insights on:
What Are The Best Exercises To Do After An Anterior Cruciate Ligament Injury
Hamstring exercises: The anterior cruciate ligament (acl) works with the posterior cruciate ligament (pcl) to stabilize the knee. The ACL keeps the shin bone from sliding forward (anteriorly) and the PCL keeps it from sliding backwards. When ACL is torn the shin bone will slide anteriorly. The hamstrings attach to the back of the knee and act as flexors, but will also help keep the shin bone from sliding forward. ...Read moreSee 1 more doctor answer
Follow surgeons prog: Most acl surgeons have their own protocols that u need 2 follow. Any advice u get here may not b the same as ur surgeon recommends. Not a good policy 2 advise u as it could cause a conflict with ur surgeon ; this is not what we're here 4. ...Read more
Knee hyperextension: The ACL may tear when certain movements of the knee place a great strain on the acl. Hyperextension of the knee, that is, if the knee is straightened more than 10 degrees beyond its normal fully straightened position, is a very common cause of an torn acl. This position of the knee forces the lower leg excessively forward in relation to the upper leg. Pivoting injuries of the knee with exc. ...Read moreSee 2 more doctor answers
Significant: Acl tear is a significant injury to the knee. It can significantly affect the function of the knee. Especially pivoting activities. Acl injury can occur in motor vehicle accidents, falls, and most commonly in sports. The acl can tear in an injury involving knee contact with someone or something or without any knee contact. Acl is generally fixed to restore the best possible function to your knee. ...Read moreSee 1 more doctor answer
Swelling/bone bruise: Initial pain after tearing your acl is due to 3 main reasons. 1) bleeding from the tear fills the knee exerting pressure on the capsule which is very sensitive to pressure. 2) the forces that cause the tear cause the femur and tibia to smack together leaving characteristic bone bruises in the femur and tibia. 3) additional injuries, most commonly meniscus tears can add to the pain of acl injury. ...Read moreSee 1 more doctor answer
Giving way: Classically people describe a buckling, twisting, or giving way episode in the knee, with a popping feeling. Sometimes the pop is audible. Commonly there is swelling, limited ability to walk, and then associated stiffness+pain; as swelling goes down, pain will go away, but instability (wobbly/buckling) feeling with quick changes of direction persists; some people have minimal pain/swelling. ...Read more
Train neuromuscular: There is evidence to show that neuromuscular training including plyometrics, balance, and technique training, as well as heightened awareness of injury biomechanics, reduce the risk of serious injury in female athletes. What specific exericises, sequence, intensity and duration remains unknown. ...Read moreSee 1 more doctor answer
Most choose surgery: Sugical reconstruction is the most common treatment, although some will elect to only treat with physical thearpy. When pursuing surgery there are many graft options, but despite which one the surgeon may use the procedure includes putting tunnels in the bones of the knee and threading the graft through to replace the original ligament. Trying to reconnect the ends of the original lig doesn't work. ...Read moreSee 2 more doctor answers
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