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Doctor insights on: What Are Some Good Rehab Exercises For A Knee Ligament Injury

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What are some good rehab exercises for a knee ligament injury?

What are some good rehab exercises for a knee ligament injury?

Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money. ...Read more

Dr. Laurence Badgley
194 doctors shared insights

Ligament Injuries (Definition)

Ligament injuries run the full spectrum from being sprained to being completely torn. Sprains are routinely graded as 1, 2 or 3. Grade 1 & 2 sprains represent ligaments that are intact, but not functioning normally either by causing pain with use (grade 1), or pain and mild looseness or laxity (grade 2). Grade 3 sprains are complete ...Read more


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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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Can footballers recover from a knee ligament injury?

Can footballers recover from a knee ligament injury?

Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more

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For a knee ligament injury how long till it is fully healed?

For a knee ligament injury how long till it is fully healed?

Depends.: Depends on what ligament. If it's the mcl, it usually heals in 4-8 weeks, depending on severity. If it's the acl or pcl, they generally don't heal, and you should consult a knee orthopedic specialist for treatment options. ...Read more

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Which are recommended medications for a knee ligament injury, ?

Which are recommended medications for a knee ligament injury, ?

See below: For any musculoskeletal injury, tendon, ligament, muscle, etc, nsaid's are good, like ibuprofen. For any injury, the riice (rest, ice, ibuprofen, compression, elevation) mnemonic is recommended. However, if you have a significant injury, see you doctor for further evaluation. ...Read more

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Please tell me how long it takes for to recover from a knee ligament injury?

Please tell me how long it takes for to recover from a knee ligament injury?

Recovery time varies: Sprains & strains are graded based on the # of fibers w/in the structure that are stretched/ torn. This is by no means an exact # of fibers, but a grade 1 = fiber stretch, grade 2 = partial/ moderate disruption, & grade 3 = complete disruption. Symptoms of each are very similar but severity varies. Rice is the beginning treatment regardless of grade. Severe inj often need pt, sometime surgery. ...Read more

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How long does it take to recover from a knee ligament injury? Is it ok for pt to make you hurt?

How long does it take to recover from a knee ligament injury? Is it ok for pt to make you hurt?

Depends: It depends on the ligament injured and the extend of injury. A mild to moderate mcl strain/sprain with take 4-6 weeks. On the other hand an acl rupture will take 6 or more months after major reconstructive surgery. It is generally ok for pt to "hurt". Experience and professionalism is important in controlling these issues. ...Read more

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I'm swelling behind the knee! maybe ligament injury! please help?

I'm swelling behind the knee! maybe ligament injury! please help?

Knee swelling: Knee swelling behind the knee can be associated with a baker or popliteal cyst; this is either a solitary (single) or multiloculated (multiple) fluid filled benign sac that can cause posterior knee pain and stiffness. Your physician should also ensure there is no underlying blood clot (dvt). ...Read more

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How can I repair a completely torn knee ligament injury without surgery?

How can I  repair a completely torn knee ligament injury without surgery?

Depends on Ligament: The knee has 4 main ligaments. The mcl, and lcl usually heal on their own. The acl and PCL do not. They usually need surgery. Pcl tears that isolated do not usually need surgery depending on symptoms. Acl tears usually need surgery, unless the patient is a sedentary, older individual, or if the patient is a coper. ...Read more

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Dr. Brad Goldenberg
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


Ligament (Definition)

A fibrous band of tissue that connects one bone to another. They hold joints in place. Dr. Fox's trivia test: what one bone is the only one ...Read more