Doctor insights on:
Treatment For Lower Back Injury
If: If back pain is worse with activity & better with rest, does not affect your sleep & is not associated with any weight loss, fever, chills or sweats then you can try some things otherwise see a doctor. First, stop smoking if you do so. Start exercising daily including stretching & cardio workouts which can be a fast walk to begin with but start slowly. Otc meds may help as well as a back support. ...Read more
That overloads the supporting tissues of the back which include: muscles, ligaments, joints, discs and bones which may or may not lead to an unstable spine and/or neural tissue involvement. The degree of injury is dependent on multiple factors such as the amount of force, force direction, stability ...Read more
Stretching: With a low back injury, the most prudent thing to do is simple low back stretches like williams low back exercises to stretch the muscles and allow them to relax. Look up spineuniverse.Com and find williams flexion exercises. These can help. If it persists, see your family md for further evaluation. ...Read more
Cortisone injections vs prp injections. Which is the better choice when dealing with a lower back injury?
What kind of exercise can I do with a lower back injury and a serious knee injury, especially when i didn't get any surgery?
Rest, ice, nsaids: In general you will need to rest and take it easy until the symptoms resolve. Depending on the severity of the injury you might need a few days of rest, or a combination of rest, ice nsaids and physical therapy to alleviate your symptoms. While the severity of lower back injuries varies greatly you must pay attention to your symptoms and return to activities gradually to prevent reinjury. ...Read more
Therapy, medications: Initial treatments for pain due to a back injury include physical therapy, massage, medications. Some try acupuncture or chiropractic manipulation. Weight loss, if possible, can help. If symptoms are more severe, consider pain management for stronger medications. Sometimes, despite all these treatments, symptoms are still there. Consider an evaluation by a spine surgeon to discuss surgery. ...Read more
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