Doctor insights on:
Risk Of Injury With Low Body Fat Percentage
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Can a fat transfer be done if I have a very low body fat percentage? I want to do fat transfer in my lips, but I am an athlete and having a very low body fat percentage. Can i still do the procedure?
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?
No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more
I workout, and have a quite low body fat percentage. I can even see veins on my calfs. I am also around 10% body fat. What to do to reach around 6-7%?
Watch carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
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