Doctor insights on:
Risk Of Injury With Low Body Fat Percentage
What health risks are associated with a very high concentration of high density lipoproteins in the bloodstream?
HDL: Our Protector: High density lipoproteins are the molecules in the cholesterol machinations that clean up the arteries, help avoid arterial damage and protect one from significant cardiovascular risk. The higher this number the better protection one can have. ...Read more
Room for improvement: Some charts say 18-24% body fat is "average" for men and >25% obese, but others adjust for age and consider anything more than 20% high for a 18 yo male. It would be optimal to lower your body fat to no more than 20% through diet and exercise. Avoid sugars, simple carbs & fried foods. i recommend Dr. Fuhrman's diet: http://tinyurl.com/ktampgg Also see http://tinyurl.com/m8avwzh Good luck! ...Read more
Controversial: Various studies have yielded various results, as is common in epidemiology. It may still be "politically correct" to blame meat-eating, low-fiber, high-fat diets for colon cancer, but you also need to know that the hard-core studies have generally shown less of an effect than you may have been told. Don't forego screening -- no one's immune. ...Read more
What are the benefits and drawbacks of low fat museli with one spoonful of low fat yoghurt? Will it lead to excessive weight gain?
Not the key: Weight is ultimately about calories in and calories out, but it's a fact of life that nobody is really counting. The key to staying trim is a fitness-focused lifestyle, including exercising and choosing friends who exercise. Avoid very greasy, very salty, and very sugary foods as best you can, and learn to limit portions. Exercising helps your brain regulate how much you eat. Best wishes. ...Read moreSee 1 more doctor answer
What are the effects of cholesterol, saturated fat and lack of fitness on someone with heart disease?
Good cholesterol: Cholesterol acts with the body's proteins to create strructures known as lipoproteins. These have various sizes and functions. Hdl is generally recognized to form beneficial lipoproteins, hence it is referred to as "good" cholesterol. That is a number that we want to be as high as possible; it is often genetically and hormonally influenced. ...Read moreSee 1 more doctor answer
I eat fair amounts of simple sugars does this increase risk of cancer even if I'm slightly underweight? Or does being overweight increase the risks?
Sugar cancer: I am not aware of a correlation between sugar intake and cancer. Of course correlation is not causation. Living in London the air quality is more likely a risk. The greatest of course is smoking or being around smokers. The best test of the sugar Ho would be to assign 10,000 to eat different sugar diets and see who dies of what. Will probably never be done, ...Read more
What are the common causes of relative lymphopenia, and low absolute monocytes? Low B12, low D25. CBC diff. I have lost a huge amount of weight also.
It could be serious: Unintended weight loss is always a matter of serious concern about your health. You should go see a doctor for a physical exam and have a medical check up to find the cause of your weight loss and check your blood and do other appropriate tests to get you well. Lymphopenia can be a sign of immune deficiency. So a repeat check of CBC and differential blood counts are important to do. ...Read more
Whole grain: We don't "prevent" heart disease, we lower the probability of heart disease. Using whole grain rather than processed in one step which helps in lower the probability. If one smokes however, that would outweigh most steps. Establish a healthy diet and exercise program and take care of your risk factors to lower your probability of getting heart disease. ...Read more
What are the common causes of relative lymphopenia, and low absolute monocytes? Low B12, low D25. CBC/ diff. I have lost a huge amount of weight also.
Weight loss: Your "huge" weight loss, if unintentional due to poor appetite, is a potentially serious symptom, probably a lot more important than having low lymphocyte or monocyte counts. See a doctor soon; or if already in care, discuss your ongoing symptoms and other concerns with your doctor. ...Read more
What are the benefits of high reps with low weights and low reps with high weights in weight lifting?
Fats: Try to avoid trans/ saturated fats.Get a more detailed answer ›
NO: Saturated fats may actually be a factor in increasing LDL (bad) cholesterol. Changing to mono or poly UN saturated fats may improve it. Weight loss, exercising, not smoking and not being sedentary, (as well as controlling Hypertension, Diabetes and Hyperlipidemia) are the best ticket to good health, independently of age ...Read more
Will a person who consumes large amounts of saturated fats may increase his or her chances of developing cardiovascular disease?
Saturated fats : Yes, saturated fats will cause hardening of the arteries. ...Read more
Few, mostly good ∆es: though some people have problems with problems with constipation during a 1st month, if rapidly convert. including lots of healthy saturated fats, of natural origin (e.g. lard, high fat meats, coconut, palm, olive oils), typically prevents this complication & adds additional benefits: ?.appetite, ? triglycerides, improve lipoproteins (LDL? & Large-HDL?) . Suggest study my many answers on topics. ...Read more
Could it happen that a person weigh with a high body mass index and still have low body fat according to the digital scale?
- Talk to a doctor live online for free
- Is low body fat percentage related to the immune system?
- Abs body fat percentage how much is too low
- Low fat percentage
- Ask a doctor a question free online
- Proper body fat percentage
- Body fat percentage at home
- Highest body fat percentage
- Estimated body fat percentage
- Am i at higher risk for injury in hockey with a low body fat percentage?