Doctor insights on:
Kind Doctor Sports Joint Tendon Muscle Injury
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Alot: While mechanisms of injury to these structures may be similar and in many cases treatment may be similar they are very distinct anatomically and in terms of function and healing potential. So it would be important to know the location, type and extent of injury. ...Read moreSee 1 more doctor answer
Stretching.: Stretching your muscles for 10-15 minutes prior to activity is helpful. Also, warm up slowly and gradually, to loosen up. ...Read more
If a doctor gave me a boot for a muscle injury in front middle of ankle, how long would I likely be wearing it for? Thank you in advance!
^ 6 weeks: Most strains and sprains heal in about 6 weeks. Because of it's weight bearing responsibility, injuries to foot and ankle muscle or ligaments may take a few weeks longer. Good rehab program for strengthening would be a nice addition to your treatment regimen. ...Read moreSee 1 more doctor answer
A doctor gave me one cortisone injection in shoulder to help treat muscle injury. Could this stunt growth? (Doc said he would not give more injections
No: isolated steroid injections are not associated with growth delay or growth retardation. ...Read more
Had a hip muscle injury 6 months back, not yet cured. Suddenly I am hearing painless cracking and popping sounds in my joints, no swelling or redness.
No worry if no pain: I typically don't worry about painless popping and cracking of joints, even if asymmetric. Painful popping does need a physician evaluation. ...Read more
Do doctors know of any supplements that aid in soft tissue (tendons/muscles/ligaments) recovery from athletic injury ? Or that promote healthy ones?
Many can help: I advise an anti-inflammatory diet: http://bit.Ly/1awxd11 important nutrients include vitamin c, b6, b12, magnesium, manganese ; zinc- see http://www.Terrytalksnutrition.Com/weekly-articles/2010/10-01/stay-connected-healthy-ligaments-and-tendons/ homeopathy can help (consider ruta grav). Some advise taking collagen. ...Read more
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