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Doctor insights on: Is A Wobble Board Good In Acl Injury Rehab

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Is a wobble board good in ACL injury rehab?

Is a wobble board good in ACL injury rehab?

Ask your P.T.: Wobble(or balance) are great tools for stability training; but best to ask your physical therapist if you should be using one. ...Read more

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Dr. Patricia Foster
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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What to do for rehab after ACL injury?

What to do for rehab after ACL injury?

Motion.: Generally speaking, getting your range of motion back is a high priority when you start your rehab. Every doctor has a preferred protocol for rehab. Please check with your surgeon. ...Read more

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Grade1 ACL injury with mild effusion. Been on rehab from past 6 weeks. Swelling have almost receded, how much more rest before return back to sports.

I agree: A progressive return to full activity is best. Have your physical therapist take you through a return to play progression including sport specific activities. Under the guidance of your pt and physician you should be returned to athletics soon! ...Read more

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Does anyone know where i could find a good ACL injury prevention training program?

Does anyone know where i could find a good ACL injury prevention training program?

Ask your PT or onlin: You can go on line and find a trainor or physical therapist who can put you through acl prevention programme which was created by santa monica orthpedic and sport medicine foundation the programme involves 15 minutes training session and trains avoiding vulnerable positions increase flexibility increase strength, proprioception plyometric exercises 2-3 times a week. ...Read more

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How can I fix a severe ACL injury?

How can I fix a severe ACL injury?

Surgery.: If your ACL is completely torn, then usually surgery is recommended to stabilize the knee. See a sports medicine orthopedic knee specialist. ...Read more

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How would i be able to tell if I have an ACL injury?

How would i be able to tell if I have an ACL injury?

See below: Instability or increased laxity with certain physical manipulations during exam of the knee can suggest an acl injury. See you doctor for an evaluation and if your doc is unsure, seeing orthopedics and/or getting an MRI of the knee can confirm this. ...Read more

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What can I do to help prevent an ACL injury?

What can I do to help prevent an ACL injury?

Difficult: It is difficult to actually prevent an acl tear. We have studies that show some small benefit from plyometrics and prevention exercises, but overall there is no easy way to keep the fluke event from occurring. Patients with partial tears or patients with looser knees do have a higher chance of acl tears, but even then, we cannot prevent the tear altogether. ...Read more

Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more