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Doctor insights on: Improve Basketball Skills Ankle Injury

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Does ankle torn ligament effect basketball skills?

Does ankle torn ligament effect basketball skills?

Yes: Until complete healing occurs it will effect your skills. Basket ball is a very demanding sport with sudden stops, pivots etc.. If haven't been checked please do so and healing time will be determined once grade of sprain is determined. ...Read more

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Dr. Mark Ingerman
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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Past finger injuries affecting guitar playing. Are there finger rehab exercises?

Past finger injuries affecting guitar playing. Are there finger rehab exercises?

Yes: There are finger exercises that a hand therapist can teach you to strengthen your fingers, but you should be evaluated by a hand surgeon to make sue there are no correctable injuries. ...Read more

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What's a good knee brace for ACL injuries? Play soccer

What's a good knee brace for ACL injuries? Play soccer

A functional orthosi: A functional brace (orthosis), that is measured to the contours of your leg, is the best type of brace that you can use. ...Read more

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How does an acl(or knee injuries) injury occur when playing basketball?

How does an acl(or knee injuries) injury occur when playing basketball?

Planted foot.: Usually, your foot is planted and you make a sudden twist/turn, in a direction that your knee is not built for, causing the ACL to tear. ...Read more

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Can you play basketball witha sprained mcl?

Can you play basketball witha sprained mcl?

Not recommended: Grade i sprains usually would allow return to sports within 4-6 weeks with a hinged knee brace. Grade ii and iii sprains have a mandatory sports shut down period, up to 3 months for grade iii. ...Read more

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Physio suggests knee pain is biomechanical as little swelling and have altered gait from ankle injuries trying taping and strength exercises ?

Physio suggests knee pain is biomechanical as little swelling and have altered gait from ankle injuries trying taping and strength exercises ?

Agree: If there is no history of trauma and no instability, catching , or locking then this may be mechanical. Therapist don't not diagnose but provide evaluation. A knee specialist can provide you with a formal diagnosis. ...Read more

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Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament in tibial walker boot, triathlete. Time to return to training??

Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??

It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read more

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What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?

What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?

Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception. ...Read more

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Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Knee Pain: Many issues that could be causing your pain, without evaluating you its hard to assess. It could be a lateral meniscus pain, lateral collateral ligament issue, hairline fracture, patellar ligament pain, fibular head dislocation, etc... I would suggest seeing a properly trained sports medicine physician. ...Read more

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Can footballers recover from a knee ligament injury?

Can footballers recover from a knee ligament injury?

Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more

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How to improve stability and strenght of mcl knee?

How to improve stability and strenght of 	mcl knee?

Strengthen Hamstring: Start doing isometric exercises to work on your adductors and hamstrings. Hamstrings stabilize the knee. ...Read more

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Ankle arthritis - would an ankle brace help?

Ankle arthritis - would an ankle brace help?

Could Help: A brace could help reduce motion. I would also consider an afo, ankle foot orthosis or arizona brace. Cortisone injections can help. Surgery in the form of a fusion as a last resort. ...Read more

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17 yo .female soccer player , hs senior . Higrade mil tear on MRI , yet has stable knee, will use brace ,pt, and rehab . ? Let rtn to play or reconstr

17 yo .female soccer player , hs senior . Higrade mil tear on MRI , yet has stable knee, will use brace ,pt, and rehab . ? Let rtn to play or reconstr

High grade MCL tear: Assuming high grade MCL tear on MRI with stable knee. If she has good performance on sprinting, can make cuts on the knee, can perform one-legged jumping, trampoline, wobble board, and has close to 100% strength and minimal pain on wobble test. If she wants to play in college may be best to reconstruct so rehab can begin prior to college. ...Read more

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Does playing sports wearing shoes with studs/spikes/cleats increase the risk of knee injury?

Does playing sports wearing shoes with studs/spikes/cleats increase the risk of knee injury?

Spikes & Sports: The answer is yes and no. Shoes with "traction enhanced" surfaces came into vogue as sports participation evolved onto different artfiicial playing fields. Slips often caused hyperextension injuries. Rotational injuries are more common today due to force transmission up the leg to the knee and hip courtesy of a well entrenched foot. A well conditioned athlete can compensate with training. ...Read more

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How to rehabilitate a shoulder injury in football?

How to rehabilitate a shoulder injury in football?

Physical Therapy: There are of course many different types of injuries that can affect a shoulder. Appropriate evaluation by a trainer and/or orthopaedic surgeon will help direct treatment. Most injuries can be adequately treated with rehab and therapy. ...Read more

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Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Ankle pain, no injury. Start with heel pain on L, ankle,  move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?

Pain: can be arthritis and compensating to other side causing pain. It is common issue with plantar fasciitis patient will favor the other side and then they get inflammation to the joint area ...Read more