Doctor insights on:
Improve Basketball Skills Ankle Injury
Physio suggests knee pain is biomechanical as little swelling and have altered gait from ankle injuries trying taping and strength exercises ?
Avulsion fracture of cuboid left foot. Sprain of calcaneofibular ligament
in tibial walker boot, triathlete. Time to return to training??
It takes about 6-8: weeks for bone to heal. If your a triathlete then I would not recommend you returning until this time elapses to ensure complete healing. Obviously you need to work closely to the doc you are seeing who will evaluate you clinically and radiographically. ...Read moreSee 2 more doctor answers
Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception. ...Read moreSee 1 more doctor answer
Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?
Knee Pain: Many issues that could be causing your pain, without evaluating you its hard to assess. It could be a lateral meniscus pain, lateral collateral ligament issue, hairline fracture, patellar ligament pain, fibular head dislocation, etc... I would suggest seeing a properly trained sports medicine physician. ...Read moreSee 1 more doctor answer
Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more
Strengthen Hamstring: Start doing isometric exercises to work on your adductors and hamstrings. Hamstrings stabilize the knee. ...Read more
17 yo .female soccer player , hs senior . Higrade mil tear on MRI , yet has stable knee, will use brace ,pt, and rehab . ? Let rtn to play or reconstr
High grade MCL tear: Assuming high grade MCL tear on MRI with stable knee. If she has good performance on sprinting, can make cuts on the knee, can perform one-legged jumping, trampoline, wobble board, and has close to 100% strength and minimal pain on wobble test. If she wants to play in college may be best to reconstruct so rehab can begin prior to college. ...Read more
Spikes & Sports: The answer is yes and no. Shoes with "traction enhanced" surfaces came into vogue as sports participation evolved onto different artfiicial playing fields. Slips often caused hyperextension injuries. Rotational injuries are more common today due to force transmission up the leg to the knee and hip courtesy of a well entrenched foot. A well conditioned athlete can compensate with training. ...Read moreSee 1 more doctor answer
Neither is good.....: Good idea to see an orthopedist if an injury like this has occured. ...Read more
Ankle pain, no injury. Start with heel pain on L, ankle, move to achilles, outer ankle bone, then L ankle can't bear weight. Then, R outer ankle bone?
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