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Doctor insights on: How Would You Know If You Have A Soft Tissue Injury Or A Possible Bruised Bone

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Tissue (Definition)

The body is composed of tissue that are classically described as beiing derived from three basic embyonic layers known as the endoderm, mesoderm and ectoderm that then differentiate into the structures that compose the body such as skin, soft tissues, bone, muscle, organs, etc. Stem cells are not differentiated and have the potential to ...Read more


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I have a soft tissue injury. How do I maintain my strength and keep fit?

I have a soft tissue injury. How do I maintain my strength and keep fit?

Nutrition: First make certain you are getting adequate amounts of protein in your diet, and eat healthy. Second, see a physical therapist for specific exercises around the injury. ...Read more

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What should I do if I have a soft tissue injury in wrist?

What should I do if I have a soft tissue injury in wrist?

Ice: Ice for the first 24 hours. Immobilize with some type of velcro splint. These can be purchased at any drug store. ...Read more

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I had a soft tissue injury of the base of my thumb. 3 1/2 months later it hurts to weight bear, carry things, open bottles, bring my thumb upward?

I had a soft tissue injury of the base of my thumb. 3 1/2 months later it hurts to weight bear, carry things, open bottles, bring my thumb upward?

Difficult to say: If its been 3.5 months, i would recommend being evaluated by a health professional. However, this could be some type of ligamentous injury like a ucl tear, better known as a skier's or gamekeeper's thumb. ...Read more

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Is swelling and skin discoloration common 4 weeks after a soft tissue injury to foot?

Is swelling and skin discoloration common 4 weeks after a soft tissue injury to foot?

It can be: If you had an extensive enough injury, yes. If it is still painful see a podiatrist. Sometimes persistent swelling and pain might indicate a more serious or additional injury. Bruises fade in time and usually without event. ...Read more

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How to cure a soft tissue injury in right foot?Can i play badminton during cure?

How to cure a soft tissue injury in right foot?Can i play badminton during cure?

Rest, ice : Compression and elevation of the foot. I think the injury would heal faster if you skip the badminton until the foot heals. Playing may only aggravate it. ...Read more

Bone (Definition)

Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more


Dr. Olav Jaren
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more