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Doctor insights on: How To Wrap A Groin Injury

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How can I wrap a hand injury?

How can I wrap a hand injury?

Hand Injury: This all depends upon what the injury is , an injury can still be synptomatic even with care. not making the bandage too tight is the most important as with hand and wrist injury to feel "normal" there is often a long time to get swelling down this is why hand therapy is such an important field and why hand surgeons exist as the brea dth of injury and treatment can be varied even for simple. ...Read more

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Dr. Michael Kleerekoper
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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How can you ACE wrap a collarbone/shoulder?

How can you ACE wrap a collarbone/shoulder?

Can't: Best means to immoblize or rest or clavicle or collarbone is a sling. Figure of eight harnesses have also been used for fractures but there is no evidence to show that these are any better than a simple sling and are often times more cumbersome or uncomfortable. ...Read more

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How to treat a neck injury from gymnastics?

How to treat a neck injury from gymnastics?

Depends, see Doctor : This depends on what kind of injury you have: muscle sprain/fracture/ligament injury etc. Management will depend on this and certainly depending on type of injury you should not engage in gymnastics for certain periods of time. Bottom line is if you are having significant pain or pain that is not going away, restricted neck motion, or any neurological complaints please be seen. ...Read more

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How do I best wrap a deltoid injury?

How do I best wrap a deltoid injury?

See a physio: Shoulder strapping for a deltoid injury is an art that can only be mastered over time. I recommend you see a physio for your strapping. If you still want to give this a shot yourself, refer to the following link. http://www.physioadvisor.com.au/health/taping-techniques-upper-body/shoulder/ ...Read more

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What can I do to recover from a groin injury?

What can I do to recover from a groin injury?

Depends on extent of: Depends on extent of injuries, ice locally and avoid activities which are painful, and have it checked if pain is severe. ...Read more

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How can I strengthen the ankle after a foot injury?

How can I strengthen the ankle after a foot injury?

Physical therapy.: See an Athletic Trainer or Physical Therapist, who will instruct you on the correct strengthening exercises. ...Read more

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What's the best way to heal a popped ligament, due to a dislocated/fractured ankle?

What's the best way to heal a popped ligament, due to a dislocated/fractured ankle?

Immobilization: Immobilization is key to holding the ankle joint in the proper position. Whether you had surgery or not for the ankle injury, this can be done during the healing process with casting or bracing. Long term, you would want to continue additional support items and during the rehabilitation with physical therapy strengthen the surrounding musculature. ...Read more

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How long do you leave an ankle sprain in a soft cast?

How long do you leave an ankle sprain in a soft cast?

Time may vary.: May be changed weekly for a few weeks depending on the severity of the injury. ...Read more

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How to treat an injured or dislocated shoulder and injury in thigh rotater cup area?

How to treat an injured or dislocated shoulder and injury in thigh rotater cup area?

Depends: This is a complex issue. A person < 45 yo usually doesn't need surgery after one shoulder dislocation. A person > 45 may have torn a rotator cuff and may need surgery. It is my strong recommendation that you see an orthopedic surgeon with experience with shoulders for a thorough discussion of all the issues. ...Read more

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How to heal a pulled groin muscle?

How to heal a pulled groin muscle?

Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury. ...Read more

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How does one do a hamstring strecth? Would a tight hamstring cause your knee to slip out of place?

How does one do a hamstring strecth? Would a tight hamstring cause your knee to slip out of place?

Many ways/No: Use theraband or rope lying on your back, or sit on floor with 1 leg out. Will not make knee go out of place. ...Read more

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How long does it take to recover from a anterior cruciate ligament (acl) injury and to be able to play sports?

How long does it take to recover from a anterior cruciate ligament (acl) injury and to be able to play sports?

Depends: There are many variables that will effect the time necessary to recover enough to return to sports including the graft used, fixation techniques and the biases of the surgeon. Because some studies suggest return to sports prior to 9 months post surgery may increase the risk of reinjury, i prefer to have my patients wait 9 months. That is not to say some athletes have been able to return quicker. ...Read more

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How to tape a sprained ankle?

How to tape a sprained ankle?

Try U-tube: Can't explain or demonstrate here. Try u-tube or see a sports trainer to demo this to you. ...Read more

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How can you differentiate between a hairline fracture and a muscle sprain in the ankle?

How can you differentiate between a hairline fracture and a muscle sprain in the ankle?

Get an X-ray taken: You will need and x-ray to see if you have a fracture or if it is just a sprain. Have it evaluated by your physician to get the appropriate treatment. ...Read more

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How long would you stay in the hospital for a head injury, a broken forearm, and a broken shin from bike accident?

How long would you stay in the hospital for a head injury, a broken forearm, and a broken shin from bike accident?

Depends: The answer entirely depends on the severity of each of these injuries. A minor head injury with brief loss of consciousness or simple hairline fractures could be assessed and treated in the emergency room. Severe head injury with brain swelling might require days to weeks in the hospital, while complex fractures would require surgery and several days or more in the hospital. ...Read more

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How to heal a possible sprained ankle?

How to heal a possible sprained ankle?

Sprain: Ice and elevation. Compression in the form of ace bandage or an elastic ankle brace. If not better in 1-2 weeks, see a foot and ankle specialist to make sure it is just sprained and not ruptured (torn)..2 different things with different treatments! ...Read more

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How can a dr tell when a minor growth plate injury to the wrist is healed?

How can a dr tell when a minor growth plate injury to the wrist is healed?

Examination and Xray: On the examination the lack of tenderness over the fracture and evidence of healing on the xray is used to determine fracture healing. ...Read more

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How can you treat a knee injury from soccer?

How can you treat a knee injury from soccer?

Determine the nature: You have to determine the specific type of injury that has occurred before anything else. If the injury was recent, try ice, elevation and rest. If it is long-standing, see an orthopedist. ...Read more

Groin (Definition)

The region or crease between ...Read more