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Doctor insights on: How To Keep Muscle Mass With A Shoulder Injury

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What could you do to maintain your muscle mass while you're resting your dislocated shoulder?

What could you do to maintain your muscle mass while you're resting your dislocated shoulder?

Isometric exercises: If allowed by your dr. Isometric exercises can safely be done to maintain the strength of the shoulder while resting after a shoulder dislocation. If not then therapy after the shoulder as you can help to restore the strength of the shoulder. ...Read more

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How can I maintain weight and muscle mass with an alc injury?

How can I maintain weight and muscle mass with an alc injury?

Support muscles: The term for non-surgical treatment for ACL rupture is "conservative management", and it often includes physical therapy and using a knee brace. Lack of an ACL increases the risk of other knee injuries such as a torn meniscus, so sports with cutting and twisting motions are strongly discouraged. Take orally to rebuild muscle mass l-arginine with citruline, glutamine, acetyl carnitine & lipoic acid. ...Read more

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Best way to add huge muscle mass?

Best way to add huge muscle mass?

Growth program: First with hypertrophy phase using linear periodization, follow by strength training in the form of 5x5. Adequate rest with one muscle group no more than twice a week with at least 3 days rest. Cardiovascular to no more than 15 minutes. Protein intake of 0.75-1.25 grams/kg of body wt. Good diet with complex carbohydrates and adequate essential fats intake. ...Read more

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How can you best gain muscle mass?

How can you best gain muscle mass?

Resistance training: In men and women, resistance training (lifting weights) will build muscles....More in men than women. Stronger muscles tend to burn more calories that weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure seems to be the best way to get the muscles to respond. ...Read more

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How can I gain muscle mass quickly?

Depends: Exercise is essential to gain muscle mass. Weight training may be better. However, some people are not genetically equipped to add much muscle mass, no matter how much they exercise. Maintain protein intake of about one gram or more/kg of body weight. ...Read more

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How can I gain serious muscle mass?

How can I gain serious muscle mass?

You eat a healthy-: -diet, & work out lifting weights either free or machines. I prefer free weights. The workouts are hard, repetitive, and done every other day, with cardio in your day off. ...Read more

Dr. Julie Abbott
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more