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Doctor insights on: How To Help A Hamstring Injury

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Can you recommend good ways to help a hamstring injury?

Can you recommend good ways to help a hamstring injury?

Progressive: Start with ice and anti-inflammatory meds and relative rest, then progress to gentle rom and strengthening, followed by progressive strengthening and return to sports activity. Ideally, treatment with a physical therapist will provide a structured program. ...Read more

Dr. Creighton Wright
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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What to do about hamstring injury?

What to do about hamstring injury?

RICE: You should start with rice as a home treatment. After 48-72 hours you may switch to heat (instead of ice). As your pain starts to subside you may add stretching as tolerated, and massage. Once pain is gone, then gently return to activity as your strength and flexibility may need time to recovery after the injury, and you don't want to further injure yourself by attempting to go "all out" to fast. ...Read more

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What should I do if my hamstring injury wont heal!?

Be persistent: Hamstring injuries are notorious for taking a long time to heal or being prone to re-injury make sure you are persistent with stretching. A sports or deep tissue massage can help. Do pool or bicycle exercise. ...Read more

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Could a hamstring injury make me not get my flexibility?

Orhto Doc ASAP!: Defiantley need to see a orothpedic doc. Must be seen by asap. Can be somethinbg more serious. ...Read more

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Hamstring injury out of nowhere. Could it be from stretching?

Hamstring injury out of nowhere. Could it be from stretching?

Could be: Stretching too much can cause muscle strains, but any time the cause is a mystery, i consider it may be something else. A muscle strain will hurt when you use it and heal over 1-2 weeks usually if you avoid anything that triggers your pain. Heat can help. If you don't avoid painful activities, it'll heal slowly if at all. If it doesn't over the long run behave like muscle strain, get checked.M. ...Read more

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What is the quickest way to heal a moderate hamstring injury?

What is the quickest way to heal a moderate hamstring injury?

For a new/recent : Injury start rice (rest, ice, compression with a wrap, & elevation) to rest the affected area. Nsaids, eg, Ibuprofen can help pain & swelling. Gentle massage/stretching exercises within limits of discomfort, then gradually increase frequency and range of motion of the hip and knee joints. Heat after 3-5 days helps. Pain meds (creams), eg bengay (or others) can be helpful. Increase activity slowly. ...Read more

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What is the best way to rehab a hamstring injury?

What is the best way to rehab a hamstring injury?

Rest then exercise: First you need a period of rest to let it heal, followed by an exercise program to help strengthen the injured muscle. ...Read more

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How do I heal a hamstring injury faster if I have no time to rest?

How do I heal a hamstring injury faster if I have no time to rest?

Rest the leg,Avoid : Putting weight on the leg as best you can. Ice your leg to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress your leg by using ace bandage. Elevate your leg on a pillow when you're sitting or lying down. Take anti-inflammatory painkillers. Non-steroidal, practice stretching and strengthening exercises ...Read more

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