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Doctor insights on: How To Heal A Hip Flexor Injury

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How to fixe a petellas tendonitis knee injury?

How to fixe a petellas tendonitis knee injury?

Ice.: Ice the knee for 20 minutes at a time, several times per day. Wear a patellar tendon strap, available at most pharmacies. Participate in physical therapy for stretching and strengthening exercises. ...Read more

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Dr. Robert Kent
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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How can I heal a ligament injury?

How can I heal a ligament injury?

Rest, immobilze: I would recommend you rest and limit any exacerbating activities sometimes ice, nsaids, and splint immobilization can help the affected ligament to heal some can take 4-6 weeks to heal. ...Read more

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How long will it take for a hip avulsion fracture and a hip strain to heal?

How long will it take for a hip avulsion fracture and a hip strain to heal?

Depends: It will depend on your general health, any chronic diseases, medications you are on, age, how much rest you can give the hip, the therapy you get or receive, and your state of general nutrition. Most thing like this, if treateed properly wlll heal in 4-6 weeks. It could be shorter or could be longer. See a reputable orthopedist, sports medicine doctor or physiatrist (rehab doctor) and get evalu. ...Read more

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How can I heal a strained ankle ligament?

How can I heal a strained ankle ligament?

R.I.C.E.: Rest, ice initially and later heat, compression( ace bandage, taping brace etc) and elevation. ...Read more

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How to heal a leg fracture?

How to heal a leg fracture?

See below: Not all fracture are alike, but routine injury we apply cast on, for about 6 weeks if we see some healing we moving to movable and they could weight on it then some physical therapy to back in shape all together it about 12-16 weeks. ...Read more

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How can you recover from a torn ankle ligament?

How can you recover from a torn ankle ligament?

Common injury: When you twist you ankle. The ligaments easily tear. If this is first time you should be fine with rest, ice, elevate and compression. Usually 4-6 weeks of rest and compression is enough time for you body to heal itself. If you constantly twist your ankle and have chronic ankle instability as diagnosed by your podiatrist or orthpod, then surgery will be necessary. ...Read more

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How long should it take for a hip avulsion fracture and a hip strain to heal?

How long should it take for a hip avulsion fracture and a hip strain to heal?

Depends: The avulsion fracture may or may not heal with bone, depending on how displaced it is. It may heal with scar tissue, which is ok too. The combination of these injuries usually takes around 4-8 weeks to heal, depending on the severity. The pain will improve before this, however. ...Read more

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How to treat a torn ankle ligament?

How to treat a torn ankle ligament?

One of two ways: We grade torn ligament to three levels. 1-grade 1. 2-grade 2. 3-grade 3. The first two usually are treated non surgical, by cast or brace for about 4-6 weeks. The third one usually treated surgically. . ...Read more

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How long would a rotator cuff injury take to heal?

How long would a rotator cuff injury take to heal?

6-12 wks if healable: Minor or partial rotator cuff tears are usually allowed to heal via nonoperative means initially. Physical therpay, appropriate rest, then strengthening or titrated to the needs of each patient and their particular cuff tear. I healing does not work by 6-12 weeks, the tear may well need surgical intervention. ...Read more

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How to recover from a rotator cuff injury?

How to recover from a rotator cuff injury?

Rest and exercise: As long as it is not torn, a cuff sprain/strain resolves with rest for a couple of days with the use of anti inflammatory meds, followed by gradual exercises involving rotation of the shoulder (look up codmans exercises, which are pendulum exercises for the shoulder). Perform slowly, as pain resolves, can add light weights while performing them to strengthen rtc muscles. ...Read more

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How long does it take to heal a patellar knee injury?

How long does it take to heal a patellar knee injury?

It depends.: It depends on whether it was bruised, or a tendinitis, or other type of inflammation in that area. but generally speaking, 6-12 weeks. ...Read more

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After a hip avulsion fracture what can I do to strengthen the ligament?

After a  hip avulsion fracture what can I do to strengthen the ligament?

Consevative and: Surgical.An avulsion fracture is an injury to the bone in a place where a tendon or ligament attaches to the bone. When an avulsion fracture occurs, the tendon or ligament pulls off a piece of the bone. Most of the time it will heal without surgery, some situation may require surgery. In both cases i it will require physical therapy and strengthen exercises.. ...Read more

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How long for wrist to heal after wrist arthroscopy for ruptured ligament in triangular cartelage?

How long for wrist to heal after wrist arthroscopy for ruptured ligament in triangular cartelage?

Did you ask your Dr?: That could vary from case to case. Did you ask your doctor who did the procedure? ...Read more

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How long for my shoulder rotator cuff injury to heal?

How long for my shoulder rotator cuff injury to heal?

Severity dictates: Not all rotator cuff injuries are the same. Important variables that determine time to healing include: size, location and extent of the cuff injury along with the overall health of the injured patient. History of injury, examination findings, and imaging studies (x-ray & mri) allow your treating physician to make a reasonably accurate estimation regarding time to healing with or without surgery. ...Read more

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What can help heal a ligament injury?

What can help heal a ligament injury?

Rest: Generally rest, warm compresses! over the counter meds like Aspirin or advil (ibuprofen) if tolerated and gentle stretching of the involved joint. ...Read more

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Can a tendon injury or a ligament injury heal faster?

Can a tendon injury or a ligament injury heal faster?

Normally: A tendon injury will heal faster, but this depends on which muscles or tendons, as blood flow differs in different areas, as well as stresses and specific use injuries. As a very vague, quick answer, i would most likely say tendon as they more often have better blood flow. ...Read more

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How to heal a pulled hamstring?

How to heal a pulled hamstring?

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging. ...Read more

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How long does it take to recover from a hip labral tear arthroscopic surgery?

How long does it take to recover from a hip labral tear arthroscopic surgery?

Approximately 3 mnth: General speaking 3 months, although recovery time can vary based on the severity of your injury and activity level that you wish to resume following the procedure. You can read about lady gaga's recent recovery and view the names of several professional athletes that undergown the procedure on my blog at http://drmarkgalland.Com/category/hip/. ...Read more