Doctor insights on:
How Can I Strengthen My Rotator Cuff For Injury Prevention And Rehabilitation
Range of Motion: Performing range of motion exercises with mild resistance are important. By moving your shoulder joint in all directions smoothly with small weights, bands or against non-moving objects, one can build muscle tone that will help in preventing injury. Doing nothing at all can lead to frozen shoulder syndrome which may increase pain. Exercise examples: http://www.Aafp.Org/afp/980215ap/980215a.Html. ...Read moreSee 1 more doctor answer
I have been preparing for my rotator cuff surgery..How long is the rehabilitation for this operation?
12-16 weeks: It depend what involve in this procedure, but the rehab time it about 3 month. ...Read more
Rotator cuff: Active-assisted and passive range of motion exercises are typically started at home at two weeks post-operatively. Six weeks is when formal physical therapy starts with strengthening gradually and continued range of motion exercises. It is painful, but important to stay with it. You're pretty young for a rotator cuff tear. Are you the patient? ...Read moreSee 2 more doctor answers
Ask your PT or onlin: You can go on line and find a trainor or physical therapist who can put you through acl prevention programme which was created by santa monica orthpedic and sport medicine foundation the programme involves 15 minutes training session and trains avoiding vulnerable positions increase flexibility increase strength, proprioception plyometric exercises 2-3 times a week. ...Read more
Hamstring Exercises: Here is a link from my blog. Dr blake http://youtu.Be/kefpjamwetq. ...Read more
Stretching.: Stretching your muscles for 10-15 minutes prior to activity is helpful. Also, warm up slowly and gradually, to loosen up. ...Read more
10 grams 3 times/day: Usual adult dose for dietary supplement: average dose: 10 g orally up to 3 times per day (total 30mg max) http://www.Drugs.Com/mtm/glutamine.Html as always, any time you are considering a new diet or supplementation, consult with your doctor to personalize dosing to your needs. ...Read moreSee 1 more doctor answer
Many things: Injury prevention is sport specific, but for all sports warming up prior to practice/games and stretching before and after is key. Athletes must maintain their physical fitness and have appropriate diets and hydration. Wearing appropriate, well fitting equipment aids in injury prevention. Bracing can reduce the rate of some injuries (mcl tear in football). ...Read more
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