Doctor insights on:
How Can I Maintain Weight And Muscle Mass With An Alc Injury
I've just started weight training how long till I see significant muscle mass and what foods can I eat and what drinks can I drink?
Patience: Building muscle takes time and effort. Depending on your age, fitness level, body composition, etc. You may see a difference within a month, but it will take 3 months or so to build significant mass. In a study of div i football players, they put on about 12 pounds in 3 months. With the increased exercise, you will need extra calories and protein, but if you overdo it, the extra gets stored as fat. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Support muscles: The term for non-surgical treatment for ACL rupture is "conservative management", and it often includes physical therapy and using a knee brace. Lack of an ACL increases the risk of other knee injuries such as a torn meniscus, so sports with cutting and twisting motions are strongly discouraged. Take orally to rebuild muscle mass l-arginine with citruline, glutamine, acetyl carnitine & lipoic acid. ...Read moreSee 1 more doctor answer
Tough one: Due to the high level of cardio, you tend to lean out with triathlon. Better to compete this way. You must do exercises to try to maintain muscle mass -- weight training and diet. Squats, deadlifts, benchpress, military press -- have been suggested to keep mass. However, if these are new to you, see a trainer to learn how to do properly. Pushups, pullups, chinups, sprints all will help. ...Read moreSee 2 more doctor answers
How to build muscle and lose fat at the same time? I mean ... when I lose fat, I usually also lose some muscle mass. How to maintain my muscle mass?
Isometric exercises: If allowed by your dr. Isometric exercises can safely be done to maintain the strength of the shoulder while resting after a shoulder dislocation. If not then therapy after the shoulder as you can help to restore the strength of the shoulder. ...Read moreSee 1 more doctor answer
Broken hand: Obviously you aren't going to be able to do any exercises that require being able to grip something. Try doing exercises that use a strap that can be put around your wrist or elbow to be able to exercise above the elbow. Until you can grip again, your forearm muscles will suffer ...Read more
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