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How Can I Maintain Weight And Muscle Mass With An Alc Injury
Support muscles: The term for non-surgical treatment for ACL rupture is "conservative management", and it often includes physical therapy and using a knee brace. Lack of an ACL increases the risk of other knee injuries such as a torn meniscus, so sports with cutting and twisting motions are strongly discouraged. Take orally to rebuild muscle mass l-arginine with citruline, glutamine, acetyl carnitine & lipoic acid. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
How do I build my bone and muscle strength safely (low tolerance for dairy. Easily injured in high ifmpact activity.) and effectively lose fat? 19y f
I've lost weight and also muscle tone. My arms fatigue easily. How would I know the difference between sarcopenia from inactivity and cancer cachexia?
See a doctor: The symptoms you described warrant a more detailed history, physical examination and may be some tests. It would be prudent to consult your doctor for an evaluation. In mean time try doing some exercise, even just walking and increase the pace gradually over days and weeks. If the weakness is due to inactivity, it will improve with time. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Im trying to put on muscle mass by lifting weights. Question is, does masturbating cause muscle loss or the ability to gain muscle?
The latter: Masturbating causes the ability to gain muscle, as masturbating requires movement. Whichever muscles are moving (or working) have ability to gain size, strength, stamina, or all three. Of course, whether or not there is gain depends on how the muscles are working, such as longer periods of light muscle work vs. shorter periods of heavy work. For most folks, these muscle changes are not noticeable. ...Read more
Low impact Yoga: Is a great way to gain flexibility. Try YouTube video for beginners ...Read more
I already have a great exercise routine to gain muscle strength and mass but i don't know what my calorie or protein intake should be to gain weght?
It's Variable: You'll need between 25-40% protein. More than that, your body will either store it as fat or use it for energy. Building mass and bulk requires more calories than your resting metabolic rate + recovery + weight maintenance needs. Add 10-20% to that (it depends on your body fat %), adjust based on your overall progress and you're in the ballpark. ...Read more
How can I increase my muscle tone the fastest. I'm a skinny frail guy and I would like to gain some muscle tone like the athletic type lean not bulky?
I'm 47 and gained 100 lbs in a year, can weight cause severe edema and can edema make it hard to lose weight?
Go to see doctors...: Gaining weight results from positive balance between intake and output of water and energy by multiple reasons: over-eating urged by habit, depression, sugar craving, drugs (steroid, hormone, some for diabetic, etc.); slowing energy consumption by aging, illness, drugs; water retention from heart failure, poor circulation, kidney disease, etc.; and many others... So, go to doctors for detailing. ...Read moreSee 1 more doctor answer
How to build muscle and lose fat at the same time? I mean ... when I lose fat, I usually also lose some muscle mass. How to maintain my muscle mass?
Is it possible to lose weight and build muscle on risperdal consta and can u be weaned off with proper diet and exercise?
Weight loss: Losing weight is a challenge at any time, whatever are the medications you are on. Risperdal oral, or injectable as consta, is only one of the drugs leading to weight gain, increased cholesterol and lipids in blood, although in some individuals do not cause any of these problems. It is calculated that 25-30% of patients would gain up to 5-10 lbs per year. You can lose weight by exercise and diet. ...Read more
I'm a 5'1 female who is 106 lbs. How long should i excersise to gain muscle in my butt and be toner? And how should i excersise e.g cardio, strength
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I am extremely skinny with an unbalanced body proportion and a high metabolism. I need to build muscle and have decided to try steroids. Need some advice on how to. Aware of the health risks.?
STEROIDS-TOO RISKY!: Positive outlook with good dietary/exercise habits are the the foundation of health.First build self-acceptance and set heallthy lifestyle goals. A coach or trainer can help.Use this for muscle mass-slowly lift weights, few repetitions, gradually add weight.Add dietary protein, supplement it with protein shakes/bars.Do not use steroids that cause acne, rage, psychosis, small testicles, hormone problems. ...Read more
Iv always been very slim. Not able to gain a lot of weight or muscle. What can I do to put more weight on & gain muscle?
Is it possible to lose weight and get toned simultaneously? Or does the scale automatically increase with strength training?
Fat turns to muscle: so the number on the scale may not go down if you loose weight and exercise. You are eventually likely to feel better and look better, more healthy look. Peace and good health. Lower carb and higher protein is one way to go but your doc will tell you what may suit you best. ...Read more
What kind of exercise routine should I follow if i want to gain muscle size as well and gain considerable stamina?
Gaining size: In general, requires lifting heavy, eating a lot, and resting enough. Endurance work will improve with muscle gains in any event. Sprints in which spurts of intense work is combined with low impact activity create endurance gains. A combination of these two exercise approaches will accomplish both goals. Good luck! ...Read more
Can I lose stomach fat and still increase muscle mass by restricting calories? Or is a calorie surplus needed to gain muscle?
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