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Doctor insights on: Good Exercises After Knee Injury

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What are good cardio workouts after a knee dislocation?

What are good cardio workouts after a knee dislocation?

Knee or kneecap ?: Either way you should receive professional and individual monitoring. Good cardio would include low impact with limited flexing and extending as dictated by the severity of your injury and the amount of healing you have experienced. Cycling, swimming, elliptical and treadmill would all work as long as you do not exceed the degree of healing you have experienced. ...Read more

Dr. Gregory Moneta
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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What exercises are good for stability after shoulder dislocation?

What exercises are good for stability after shoulder dislocation?

Theraband: Theraband exercises which are progressively stronger large rubber bands are an excellent exercise to improve stability and strength about the shoulder after a dislocation. ...Read more

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What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?

What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?

Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception. ...Read more

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What are some good rehab exercises for a knee ligament injury?

What are some good rehab exercises for a knee ligament injury?

Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money. ...Read more

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At home exercise to strengthen knee after patellar dislocation?

At home exercise to strengthen knee after patellar dislocation?

SLR's: Straight leg raises w/ a 1 or 2 lb. Ankle wt. On a daily basis(start w/ 25 and buld up to 100 per day).Lay flat on back, bend good knee to 90 degrees;.Then bring ankle back on weak leg(tightening hamstring group) then tighten quads and pick up leg and hold a foot or so off floor or couch and hold for a count of 10.Then let down relax both muscle groups and then repeat.Look up diagram of exercise. ...Read more

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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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What are good physical therapy exercises after a shoulder dislocation?

What are good physical therapy exercises after a shoulder dislocation?

Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read more

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What's a good knee brace for ACL injuries? Play soccer

What's a good knee brace for ACL injuries? Play soccer

A functional orthosi: A functional brace (orthosis), that is measured to the contours of your leg, is the best type of brace that you can use. ...Read more

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Dr. Allen Lu Dr. Lu
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When is PCL knee reconstruction necessary after a sports injury?

Dr. Allen Lu Dr. Lu
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When is PCL knee reconstruction necessary after a sports injury?

Variable: A PCL partially heals in a slightly looser position. Some patients have minimal difficulty with a PCL tear while others have instability sensations and weak push-off strength. Still others have rotational instability. Because of this, the PCL discussion needs to be personalized to your specific situation. This should really be addressed with a PCL sports medicine specialist. ...Read more

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Should I wear a knee brace after ACL injury?

Should I wear a knee brace after ACL injury?

Ask your ortopedic: doctor. Depends on the injury and the orthopedic's preference. ...Read more

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When can I engage in cardio / exercise after knee arthroscopy & joint repair?

When can I engage in cardio / exercise after knee arthroscopy & joint repair?

Best to ask surgeon: Your ability to progress to cardio exercise (stationary bike, elliptical, etc.) after knee arthroscopy depends upon what exactly was done in your knee. A simple meniscal tear debridement (pain "removal") requires minimal internal healing and may allow very rapid return to desired activites (10-14 days). If internal healing is required (acl reocnstruction or other "repair") expect 3-6 week delay. ...Read more

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Should I wear a knee brace when returning to soccer after ACL injury?

Should I wear a knee brace when returning to soccer after ACL injury?

Depends: Many sports physicians do recommend a custom acl brace when returning to soccer after acl injury. It often depends on the severity of the injury and whether or not there was any other associated injury. Many athletes find them cumbersome and when they get their confidence no longer use them. ...Read more

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What is a good fitness routine when rehabbing from a knee injury?

What is a good fitness routine when rehabbing from a knee injury?

Variable: This isn't a one answer fits all kind of question. Not all knee injuries are created equal. Acl tears, post surgery rehab, knee replacements, sprains, etc. All require highly specific range of motion and strength maneuvers. Your orthopedist and associated physical therapists are best equipped to address your unique circumstance. ...Read more

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Home exercises gor meniscus injury?

Home exercises gor meniscus injury?

Mo: Meniscal damage is an internal injury & poses a mechanical problem. 2 b sure it meniscal c ur orthopedic surgeon & b evaluated. No exercise can help it. ...Read more