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Doctor insights on: Gluteus Maximus Injury Treatment

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How does therapy help gluteus medius tendinosis?

How does therapy help gluteus medius tendinosis?

Muscle remodeling: There are 3 phases of healing for injuries: inflammation, proliferation, and remodeling. Tendonosis occurs when this process gets stuck before the remodeling phase. The appropriate exercises can help this process move forward and correct any factors that might have led to it in the first place. Eccentric exercises have scientifically proven to help tendonosis at several locations in the body. ...Read more

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Dr. Payam Rafat
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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Can a dexamethasone injection in the gluteus muscle for rotator cuff injury make shoulder pain worse?

Can a dexamethasone injection in the gluteus muscle for rotator cuff injury make shoulder pain worse?

Gluteal injection: I have heard this scenario from patients multiple times and I must admit - I don't understand the rationale of the treatment. If your MD/DO wishes to treat your injury with "systemic" steroids - meaning it goes all around your body it should be done with pills - a medrol pak. An injection into the muscle typically stays right where you put it - the muscle . So the injection did not make it worse ...Read more

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Can a knee injury affect the hip and gluteus muscles?

Can a knee injury affect the hip and gluteus muscles?

Hip: Yes if you had a knee injury and you are limping, you can develop pain in the hip, gluteus muscles and even your back. ...Read more

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Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Is prp (platelet rich plasma therapy) effective for severe tendon tears (gluteus minimus and medius)?

Platelet Rich Plasma: PRP or platelet rich plasma injection is very effective for a number of indications. These include facial rejuvenation, hair regrowth, sexual rejuvenation, healing musculoskeletal injuries and arthritis, and more. PRP is excellent for tendon tears! ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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What is glutted medius tendinosis?

What is glutted medius tendinosis?

Gluteus medius: Injury to the gluteus medius is not uncommon. The gluteus medius is an important hip abductor analogous to the rotator cuff muscles that abduct the shoulder. The gluteus medius allows us to lift our hips sideways away fom the midline. The term tendinosis refers to an intrinsic injury to the tendon that attaches the muscle to the hip bone. Tendinosis can advance to tear with increasing injury. ...Read more

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Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

A few weeks: That should heal within a few weeks, anywhere from 2 - 8 weeks. You can progressively increase your physical activity as you heal. If you are no better after 8 weeks you should return to your physician. ...Read more

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How is a lower calf/achilles tendon injury treated?

How is a lower calf/achilles tendon injury treated?

See below: Usually the tendon is immobolized and after inflamation subsides, physical therapy is used for rehabilitation. ...Read more

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What are rehab. Exercices for a biceps tendon rupture?

What are rehab. Exercices for a biceps tendon rupture?

Protection: There are two tendons if one ruptures then you will have a weakness in that arm from now on. Surgical replacement of the ruptured tendon is sometimes possible and you should see an orthopedic surgeon for this. Gradually and slowly strengthing the remaining tendon with low weight exercises may help prevent its rupture in the future. Always avoid lifting very heavy objects to prevent rupture. ...Read more

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Calcific tendonitis measuring 4x1 mm involving the olecranon insertional fibers of tricep tendons. Will this heal? Risks? Advice? Treatment? Thanks

Calcific tendonitis measuring 4x1 mm involving the olecranon insertional fibers of tricep tendons.  Will this heal? Risks? Advice? Treatment? Thanks

Varies: When a tendon has chronic or multiple of episodes of inflammation and/or injury, calcifications can develop. At 4x1 mm they are extremely small. They don't really heal. One way to look it is they are really just a symptom of of chronically irritated tendon. Treatment involves addressing the cause of the tendinitis. ...Read more