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Doctor insights on: Gluteus Maximus Injury

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Dr. Creighton Wright
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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Can a knee injury affect the hip and gluteus muscles?

Can a knee injury affect the hip and gluteus muscles?

Hip: Yes if you had a knee injury and you are limping, you can develop pain in the hip, gluteus muscles and even your back. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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Is the latissimus dorsi a flexor or extensor?

Is the latissimus dorsi a flexor or extensor?

Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more

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What exercises enlarge your gluteus butt muscles?

What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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Can a dexamethasone injection in the gluteus muscle for rotator cuff injury make shoulder pain worse?

Can a dexamethasone injection in the gluteus muscle for rotator cuff injury make shoulder pain worse?

Gluteal injection: I have heard this scenario from patients multiple times and I must admit - I don't understand the rationale of the treatment. If your MD/DO wishes to treat your injury with "systemic" steroids - meaning it goes all around your body it should be done with pills - a medrol pak. An injection into the muscle typically stays right where you put it - the muscle . So the injection did not make it worse ...Read more

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Will a torn glutus maximus muscle also cause nerve damage?

Will a torn glutus maximus muscle also cause nerve damage?

Not directly: The sciatic nerve runs deep to the gluteus maximus and piriformis muscles after the nerve exits the pelvis. An injury mechanism that causes injury to these muscles could conceivably impact the sciatic nerve as well. Otherwise , an injury to the gmax muscle does not necessarily "cause" nerve damage. ...Read more

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Anterior cruciate ligament knee injury, what to do?

Anterior cruciate ligament knee injury, what to do?

See a specialist.: See a fellowship trained sports medicine orthopedic knee surgeon, who has experience with ACL's. ...Read more

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Knee injury seems related to patellar tendon rupture. Xray?

Knee injury seems related to patellar tendon rupture. Xray?

Physical exam: An xray will not directly show a patellar tendon rupture, however, typically your knee cap will be further up your leg than normal. The xray will also show if a piece of bone was pulled off of the patella or tibia. The diagnosis is made clinically - you cannot raise your leg straight up while keeping your knee straight. You may also feel a defect in the tendon. ...Read more

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What is bicep femoris tendinitis?

What is bicep femoris tendinitis?

Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read more

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What is glutted medius tendinosis?

What is glutted medius tendinosis?

Gluteus medius: Injury to the gluteus medius is not uncommon. The gluteus medius is an important hip abductor analogous to the rotator cuff muscles that abduct the shoulder. The gluteus medius allows us to lift our hips sideways away fom the midline. The term tendinosis refers to an intrinsic injury to the tendon that attaches the muscle to the hip bone. Tendinosis can advance to tear with increasing injury. ...Read more

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Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Would pushups helo strenthen my shoulder muscles around the rotator cuff?

Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more

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Anterior talofibular ligament/tendon injury, what to do?

Anterior talofibular ligament/tendon injury, what to do?

Classic Ankle Sprain: Rest, ice, compression, and elevation (r.I.C.E. Therapy) with addition of nsaids if feasible. If no improvement in pain and swelling in several days, seek thorough evaluation by your physician. Radiographs would likely be assessed. ...Read more

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Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

A few weeks: That should heal within a few weeks, anywhere from 2 - 8 weeks. You can progressively increase your physical activity as you heal. If you are no better after 8 weeks you should return to your physician. ...Read more

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