Doctor insights on:
Adductor Magnus Injury
Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Tear of the ACL torn at the femoral attachment has horizontal orientation grade2 strain MCL contusions posterior tibia moderate sized knee joint effu?
Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more
Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis. New MRI shows hypertrophic tear of peroneus longus. What are my options?
I would try: And figure out what stresses are being placed on the tendon.....For whatever the reason it seems the peroneals have alot of pressure on them.....I would think of how to destrees or remove load from them or whatever is causing them to fail. ...Read more
Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more
Could flexor halucis longus muscle injury cause posterior lower leg to appear wider than other leg?
Probably not: although the FHL originates from the calf, it would require substantial swelling and therefore pain to demonstrate a noticeable difference in leg circumference... ...Read more
I have complete rupture of the supraspinatus tendon w/ medial retraction. Interstitial delaminating tear of infraspinatus tendon. Severe tendinosis of subscapularis tendon w/bursal side fraying. Interstitial tear of supraspinatus tendon at the insertion.
Your question is???: What is your question? Making a statement is not asking a question. Ii assume you have discussed your options with an orthopedist. ...Read more
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