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Doctor insights on: Adductor Magnus Injury

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Dr. Neigatha Graney
1 doctor shared a insight

Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

Grade 1 sprain of gracilis sinister and partial rupture of aductor longus muscle recovery time?

A few weeks: That should heal within a few weeks, anywhere from 2 - 8 weeks. You can progressively increase your physical activity as you heal. If you are no better after 8 weeks you should return to your physician. ...Read more

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Can gluteal medius tendonitis result from a hip lateral labral tear?

Can gluteal medius tendonitis result from a hip lateral labral tear?

Perhaps- not always: Not all hip labral tears develop gluteus medius tendinitis but it is possible If the symptoms from the labral tear cause an abnormal gait pattern, and thus the tendinitis. ...Read more

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Is the latissimus dorsi a flexor or extensor?

Is the latissimus dorsi a flexor or extensor?

Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more

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Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis. New MRI shows hypertrophic tear of peroneus longus. What are my options?

Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis.  New MRI shows hypertrophic tear of peroneus longus.  What are my options?

I would try: And figure out what stresses are being placed on the tendon.....For whatever the reason it seems the peroneals have alot of pressure on them.....I would think of how to destrees or remove load from them or whatever is causing them to fail. ...Read more

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Does ankle torn ligament effect basketball skills?

Does ankle torn ligament effect basketball skills?

Yes: Until complete healing occurs it will effect your skills. Basket ball is a very demanding sport with sudden stops, pivots etc.. If haven't been checked please do so and healing time will be determined once grade of sprain is determined. ...Read more

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Anterior talofibular ligament/tendon injury, what to do?

Anterior talofibular ligament/tendon injury, what to do?

Classic Ankle Sprain: Rest, ice, compression, and elevation (r.I.C.E. Therapy) with addition of nsaids if feasible. If no improvement in pain and swelling in several days, seek thorough evaluation by your physician. Radiographs would likely be assessed. ...Read more

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Can footballers recover from a knee ligament injury?

Can footballers recover from a knee ligament injury?

Yes, like everyone: Else. A lot depends on a number of factors: like which specific ligament, or the severity of the injury, any past injury to the specific ligament which has been reinjured, general health condition, the timing of the diagnosis and treatment start, any associated injuries, etc. Are you interested in specific ligament's injury? ...Read more

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Anterior cruciate ligament knee injury, what to do?

Anterior cruciate ligament knee injury, what to do?

See a specialist.: See a fellowship trained sports medicine orthopedic knee surgeon, who has experience with ACL's. ...Read more

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Can patella tendonitis develop into a torn ligament?

Can patella tendonitis develop into a torn ligament?

Yes: Any time there is enough inflammation in a tendon and with the right stress, the tendon can rupture. See a reputable orthopedist or sports medicine physician for consultation if concerned. ...Read more

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Could flexor halucis longus muscle injury cause posterior lower leg to appear wider than other leg?

Could flexor halucis longus muscle injury cause posterior lower leg to appear wider than other leg?

Probably not: although the FHL originates from the calf, it would require substantial swelling and therefore pain to demonstrate a noticeable difference in leg circumference... ...Read more