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Doctor insights on: Adductor Injury

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Best exercises for adductor magnus?

Best exercises for adductor magnus?

Pool therapy: Stride in waist deep water across the pool, forward/backwards/sideways. Stand by the pool deck (in the water) and keeping a straight leg, use the leg to trace out letters of the alphabet. ...Read more

Dr. Chad Levitt
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Injuries (Definition)

An injury, of any severity, is a condition in which a person has damage to any part of his body. Examples of major injuries include gunshot wounds, knife wounds, large burns, severed ...Read more


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If you have high arches, should your adductors or abductors tend to be tight?

If you have high arches, should your adductors or abductors tend to be tight?

High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more

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What are the treatments of adductor tendonitis

What are the treatments of adductor tendonitis

More info: There's many adductors in the body, from hands 2 feet. Which 1 is it & which joint is involved? ...Read more

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Which is the benefit of exercising the adductor muscles?

Which is the benefit of exercising the adductor muscles?

Hip adductor.: I assume you mean a hip adductor. Adductors are important in helping with lateral motion and helps keep control of the thigh bone during exercise. ...Read more

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How often do adductor tendinoses occur in running athletes?

How often do adductor tendinoses occur in running athletes?

No statistics: No clear statistics available for this injury, however, runners make up a large portion of my practice. Based on my personal experience i would say this is a relatively uncommon injury but when it does occur is very frustrating to treat because recovery usually takes several weeks to at times months for complete resolution. One of the biggest issues is trying to get a runner to stop running. ...Read more

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Hamstring or adductor magnus. How do I know which one is injured?

Hamstring or adductor magnus. How do I know which one is injured?

Either or:: Hamstrings is the name for a group of muscles, one of which is add magnus, which is the largest. An orthopod on examination, or a MRI could help with dx. See your orthopod.. ...Read more

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2yrs after 80mgkenalog injection into left adductor tendon, why does the left adductor feel permanently weaker/tighter?

2yrs after 80mgkenalog injection into left adductor tendon, why does the left adductor feel permanently weaker/tighter?

Rare side effects: Kenalog (triamcinolone) injections have been implicated with some rare side effects, long after the injection. I have read of the advent of atrophy at the injection site: this means that if given into connective tissue (ligament) that it may be experiencing atrophy (loss of tissue and therefore strength). It has been reported that muscle injection sites have atrophied in such a way as to "crater". ...Read more

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